Return to Keywords
Articles by Keyword for
obesitThis is out Library. Please click on the article title to view the details.
Do Low Fat Foods Make Us Fat?
submitted by: admin on 09/20/2013
Low fat foods tend to be replaced with sugar and extra sugar is converted to fat. Excess sugar also leads to high insulin levels, hypertension, high triglycerides, and abdominal obesity. High fat, low carb diets lead to using fat for energy production, which is a healthy thing.
Do MDs Manage Obesity Well?
submitted by: admin on 11/22/2024
Two-thirds of Americans are over weight. Many of those are obese or morbidly (over 100 pound over weight) obese. It is well documented that obesity causes a number of chronic diseases, and even death. The medical costs due to obesity is enormous. Many people use food as a way of coping, including children. It is not uncommon for...
Doing Less Housework May Account for Some of the Obesity Epidemic
submitted by: admin on 12/12/2013
A study published in December of 2013 in the Mayo Clinic Proceedings that was done at the University of South Carolina tracked changes in exercise in housewives from 1965 to 2010. They studied more than 50,000 diary days over this 45 year interval and discovered that women with kids under the age of 5 spent 25% more time engaged in leisure activities such...
Epidemic of Nutritionally Based Diseases with Geoffrey Marx
submitted by: admin on 09/21/2013
Diabetes and obesity are the greatest health care issues we face today. High fructose corn syrup is found in most foods, even fruit juices now; this is one of the biggest factors we see. Soft drinks have about 12 teaspoons of HFCS. 25% of the US has the precursor of diabetes; the metabolic sydrome.
Exercise Reduces the Effect of an Obesity Gene
submitted by: admin on 09/21/2013
Physical exercise can change the DNA in certain genes that stimulate obesity and lessen their effects by about 30%. Epigenetics has a lot to do with how the DNA in our genes manifests itself. This challenges the widely held belief that what is in our DNA is not changeable...thank goodness that this is not true.
We have found the same epigenetic...
Father's Obesity Affects Sperm DNA for Two Generations
submitted by: admin on 09/21/2013
An article published in FASEB Journal showed that obesity in fathers changed the DNA in their sperm so as to put future generations at risk for obesity and type 2 diabetes even if they consumed a healthy diet. This change developed whether or not the obese father had signs of type 2 diabetes or the metabolic syndrome.
We've long known that...
Fitness vs Fatness, Which is Most Important?
submitted by: admin on 11/22/2024
Is it more important to be fit or normal weight. We present an argument that while both are important, being fit is the most important. Interval training is the best way to become fit.
Food Addictions in Kids, Are They Related to Hormonal Imbalances?
submitted by: admin on 09/21/2013
Foods can be addictive and a key reason for pediatric obesity is related to high calorie, low fiber diets that promote changes in hormones. Sugar addiction underlies many of the hormonal changes that lead to the metabolic syndrome.
Fructose is Alcohol without the Buzz
submitted by: admin on 09/21/2013
High fructose corn syrup (HFCS) and table sugar (sucrose) are both made of glucose and fructose. HFCS contains glucose and fructose as single sugars and sucrose contains them connected together (as a double sugar or disaccharide). HFCS may contain as much as 55% fructose as opposed to sucrose, which has 50% each. Many scientists believe that both sucrose...
Fruit that Protects Against Obesity and Diabetes
submitted by: admin on 09/21/2013
Stone fruit such as peaches, plums, and nectarines have phenolic compounds that include anthocyanins, clorogenic acids, quercetin and catechins that work on fat cells, macrophages, and vascular endothelial cells to protect against inflammation that causes obesity, diabetes, and cardiovascular disease. They could possibly be a weapon against the metabolic...
Getting Younger and Healthier with Age with Sherrill Sellman, ND
submitted by: admin on 09/22/2013
Antiaging hormones are overdone. The HRT story is a wake-up call. Bioidentical hormone treatment is not a panacea, in fact, it is untested. Indigenous perspectives are worth noting.
Having Too Few Gut Microbes is a Disease
submitted by: admin on 09/22/2013
A study published in the August issue of the journal, Nature, did a genetic analysis on the number of gut microbes in 292 Danes and found that 25% have up to 40% fewer gut bacteria and reduced bacterial diversity. This was accompanied by low grade inflammation, weakened immunity, an increase in the incidence of obesity!
Decreased numbers and...
How Antibiotics Can Make Your Kids Fat
submitted by: admin on 12/17/2014
We already know that children who are exposed to antibiotics at an early age may be associated with obesity in their early years. However, this study is the first to show that offspring of pregnant mothers who take antibiotics during the second or third trimester have an 86% increased risk of becoming obese by age 7 compared to those mothers not taking antibiotics....
How Artificial Sweeteners Cause Type 2 Diabetes and Obesity
submitted by: admin on 10/22/2018
According to the October 2014 issue of the journal, Nature, artificial sweeteners such as saccharine, Splenda, and Nutrasweet (aspartame) cause changes in the human microbiome (intestinal microflora) that lead to glucose intolerance (insulin resistance) within one week in more than half of the subjects of a small study. When stool from these people was tranplanted...
How to Get More Veggies into Kids' Meals
submitted by: admin on 09/24/2013
Kids often don't eat a healthy diet. They particularly don't get the 7+ servings of fruits and veggies they need every day. It is possible to puree these foods and slip them into other foods such as meat loaf, mac and cheese, and casseroles. This was done in public schools and the kids could not tell the difference, but they ate fewer calories and far...
How to Lose Weight on a High Fat Diet
submitted by: admin on 02/19/2015
Research from the University of Jerusalem published in FASEB shows that a scheduled high fat diet leads to weight loss because of increased fat burning. Snacking upsets this process. A previous study published in Cell Metabolism in early 2012 showed that feeding rats the same number of calories over 24 hours rather than over 8 hours also led to weight...
Hypothyroidism
submitted by: admin on 08/21/2016
Hypothyroidism occurs when the thyroid gland makes insufficient thyroid hormone. It is characterized by slowed metabolism that is expressed by dry skin and hair, constipation, sluggishness, fatigue, weight gain and slowed concentration. The condition is described and the physiology reviewed. The basis for the BioEnergy test is explained.
Hypothyroidism Overview
submitted by: admin on 10/09/2013
Hypothyroidism occurs when the thyroid gland makes insufficient thyroid hormone. It is characterized by slowed metabolism that is expressed by dry skin and hair, constipation, sluggishness, fatigue, weight gain and slowed concentration. The condition is described and the physiology reviewed. The basis for the BioEnergy test is explained.
Insomnia and Hypertension
submitted by: admin on 10/09/2013
Insomnia causes a variety of diseases such as diabetes, hypertension, obesity and inflammation. Pain, anxiety, depression, and sleep apnea are the most common root causes. Antidepressants, anti-anxiety and sleeping pills are not a good solution. Patterns of insomnia are discussed.
Insomnia Overview
submitted by: admin on 02/19/2015
A good night's sleep is absolutely essential for good health and most of us need between 7-8 hours every night. Lack of sleep leads to a state of inflammation and high levels of stress hormones that lead to a wide range of diseases that include type 2 diabetes, hypertension, osteoporosis, heart attacks, strokes, cancer, obesity and much more. It...
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises