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100-Year-Olds Exercise Most Days
submitted by: admin on 04/21/2015
A new survey of boomers and centenarians showed that more than half of the 100 year olds exercised nearly every day through yoga, bike riding, jogging, muscle strengthening, and even active sports such as soccer and tennis. They also maintained their social relationships and sense of humor. They ate better than boomers and got more sleep. Both groups believed...
Alzheimer's Disease Overview
submitted by: admin on 10/20/2019
Alzheimer's disease (AD) is like an electrical "brown out" that develops as energy production of the hippocampal region of the brain begins to fail and atrophies. Nutritional programs make it possible to resuscitate some mitochondrial energy production and either stabilize or improve symptoms.
Drugs are not a good solution...
Can Surgery Bring on Alzheimer's Disease?
submitted by: admin on 09/19/2013
Many of our seniors having surgery suffer cognitive loss and the question that often comes up is does the anesthesia or surgery itself cause the problem. An article published in the September issue of Annals of Surgery compared the effect of anesthesia alone vs anesthesia plus surgery and showed that in fact the surgery itself is the most potent in...
Drug Company Representatives
submitted by: admin on 09/20/2013
Drug reps know how to sway doctors to use the drugs their company makes using a variety of social techniques. The accuracy and legality of how they operate is discussed. Off-label usage is reviewed.
Happy Seniors Live Longer
submitted by: admin on 09/22/2013
A study from the UK published in October of 2012 on 10,000 people over the age of 50 showed that seniors who enjoy life live longer. Over 9 years they found that 20% died, but only 10% of those who had an "inner smile" and nearly 30% died who did not. Factors that influenced this outcome were psychological wellbeing, social isolation, wealth, living...
Healing Through Movement
submitted by: admin on 09/22/2013
How we move reflects us physically, emotionally, and spiritually. It reveals how we relate to life. There are even social aspects of how it is okay to move, especially in natural movements of the hips.
Health Care Cuts are Inevitable
submitted by: admin on 09/23/2013
The failure of the congressional super committee triggers a 2% across the board cut to Medicare. This is just the beginning of what is likely to happen to Medicare services as Congress attempts to balance the nation's budget.. This, of course, will lead to fewer MDs and hospitals accepting Medicare patients. It will also most likely lead to raising...
High Quality Relationships Improve Survival in Breast Cancer
submitted by: admin on 09/24/2013
A Kaiser Permanente study published in the November issue of Breast Cancer Research and Treatment showed that either large or high quality social networks extended survival in early-stage invasive breast cancer. They looked at more than 2200 women and found that those who were socially isolated were 34% more likely to die. Women with small networks...
How to Prevent Mass Murders
submitted by: admin on 10/02/2013
Losing a child from a mass murder is incomprehensively horrendous. We are outraged every time there is a mass murder, but what do we do to prevent another? Not much. Gun control is understandably a complicated issue because we certainly don't want to have a dangerously deranged person who is capable of a mass murder to have a gun.
Yet the second...
Intercultural Communication with Doug Boyd
submitted by: admin on 10/09/2013
Cross cultural communication offers the possibility for extending social boundaries. Understanding people from their point of view offers new possibilities. Doug shares interesting stories about Rolling Thunder and other luminaries.
Is Cramming for Finals Productive?
submitted by: admin on 10/09/2013
Sacrificing sleep for extra study is counterproductive according to a UCLA study published in the journal, Child Development. For 14 days, 535 high school students kept diaries on how long they studied, how long they slept, and whether or not they experienced academic problems.
Today's educational system is built on competitiveness and rewards...
It Is Not About Covid Anymore
submitted by: admin on 09/18/2020
We're all getting very tired of hearing about Covid 19 and Black Lives
Matter. The path we're on in dealing with these disasters is taking us
down the wrong rabbit hole. We have not only failed to find a cure in
the mainstream for either problem but we also have failed our economy
and our spirit. Addiction to drugs and...
Making Conscious Choices
submitted by: admin on 10/10/2013
John Renesch is a self taught social entrepreneur who has published 14 books and hundreds of articles on organizational and social transformation. He is actively engaged in teaching social transformation and in this video focuses on how making conscious choices can influence positive change on our cultural values and operations.
New Research About Facebook Addiction
submitted by: admin on 10/12/2013
Facebook addiction is especially a problem for younger people and for women. It tends to occur in anxious and socially insecure people because they find it easier to communicate than face to face. The study also reports that people who are organized and more ambitious tend to be less at risk. For these people the use of social media is an integral part of work...
Physically Fit Students Perform Better Academically
submitted by: admin on 10/14/2013
According to a study in the Journal of Sports Medicine and Physical Fittness in December of 2012, middle school students who are more physically active score better on tests. Most schools are cutting physical activity back and kids are becoming more overweight and at risk for diseases such as type 2 diabetes, hypertension, osteoporosis, arteriosclerosis...
Reaching 100 Years
submitted by: admin on 10/14/2013
Reaching 100 years of age is now within the realm of possibility more than ever before. How you adapt to stress and cope with it is more predictive of who has a better chance of living to 100. Staying physically, socially, mentally active and adapting to life's stresses is a recipe for longevity. A sense of humor and having a positive attitude also promote...
School Kitchen Garden Programs Work
submitted by: admin on 10/14/2013
Grow it, try it, and you just might like it! That is the motto many schools are using to encourage kids to eat more fruits and veggies. A program out of Australia published in the Journal of Nutrition Education and Behavior in March of 2013 recruited 764 kids in grades 3-6 and 562 parents. Each class had 45 minutes a week in the garden with a trained...
Science, Spirituality and Covid 19 and Where we are Now!
submitted by: admin on 08/07/2020
We are learning that we cannot trust the information, recommendations,
and mandates of our government when it comes to Covid 19. There is an abundance of misinformation that changes over time and often makes no sense. We are depending on a test for diagnosis that is far from accurate, data on theprevalence and mortality that is simply...
Sharp Minds for the Elderly
submitted by: admin on 10/14/2013
The importance of mental exercise is highlighted to prevent mental decline. Many tips for this are discussed. Any activity that extends the level of mental activity is helpful. Music therapy, social clubs, movies, etc all help.
Social Belonging: Lessons from Bhutan with Meg Jordan, PhD, RN
submitted by: admin on 12/22/2024
Gross national happiness is the mantra of Bhutan that looks at the principles of interdependency, cultural preservation, cultural integrity, ecological and stewardness, and ecological sustainability. No one should achieve material wealth at the expense of others. We need training in the US to redefine success from something personal to providing service. We are...
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