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New Ultra-bad Cholesterol
submitted by: admin on 02/19/2015
A new ultra-bad very sticky form of LDL cholesterol that is small and dense has been identified and found to be present in both type 2 diabetes and in the elderly. It may be the reason why the risk of heart attack and stroke is eleveated in these groups. The cause is suspected to be related to glycation (damage to proteins by high levels of glucose) and is more...
Nutrient Deficiencies Linked to Cognitive Decline
submitted by: admin on 10/12/2013
A study published in Neurology in December of 2011 showed that people with higher serum levels of vitamins and essential fatty acids had better cognitive ability and bigger brains on MRI studies.
Nutrition for Allergies
submitted by: admin on 10/12/2013
Using conventional drugs for allergies is not the safest approach. There are a wide range of nutrients and herbs that work very well and are safe.
Ola Loa: How it Works
submitted by: admin on 10/12/2013
Ola Loa is an interesting product that I use from time to time. Dr. Kunin discusses why he developed this product and what it does. The special synergy between betaine hydrochloride, glycine, and vitamin C is discussed.
Osteoporosis and Individividualized Treatment with Lani Simpson, DC
submitted by: admin on 10/12/2013
The definition of osteoporosis is related to bone density, not quality. A bone density test that shows low bone density does not mean they are losing bone now; maybe they never gained it. Many factors are important to assess before concluding that drugs are needed. Vitamin D levels, exercise, diet, sleep, and stress are all important factors in the development...
Osteoporosis Overview
submitted by: admin on 05/17/2015
The definition, risk factors, causes, and treatment of osteoporosis and osteopenia are reviewed. The problems with bisphosphonates are reviewed and natural strategies for prevention and treatment discussed.
Osteoporosis: The Do's and Don'ts with Lani Simpson, DC
submitted by: admin on 10/18/2024
The definition of osteoporosis is related to bone density, not quality. A bone density test that shows low bone density does not mean they are losing bone now; maybe they never gained it. Many factors are important to assess before concluding that drugs are needed. Vitamin D levels, exercise, diet, sleep, and stress are all important factors in the development...
Overview on the Importance of Exercise
submitted by: admin on 02/19/2015
Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are important and the value of interval training is discussed. There are a myriad of benefits of exercise that include raising HDL cholesterol, lowering blood...
Peripheral Neuropathy Overview (PowerPoint)
submitted by: admin on 05/13/2015
It seems that peripheral neuropathy (PN) is becoming more and more common in medical practice today. I have seen more than a thousand people with PN over the past 15 years. There are a wide range of causes for PN and fortunately there is treatment for it that is revolutionary in my opinion. In this PowerPoint presentation, which is being presented to Alta Bates...
Physically Fit Students Perform Better Academically
submitted by: admin on 10/14/2013
According to a study in the Journal of Sports Medicine and Physical Fittness in December of 2012, middle school students who are more physically active score better on tests. Most schools are cutting physical activity back and kids are becoming more overweight and at risk for diseases such as type 2 diabetes, hypertension, osteoporosis, arteriosclerosis...
Potatoes Lower Blood Pressure
submitted by: admin on 10/14/2013
In people who are overweight that have high blood pressure, potatoes lowered their blood pressure about 4% and did not cause weight gain over a 30 day period. It is the condiments that lead to weight gain. Most foods that are unadulterated are healthy for us.
Pradaxa: a New Breakthrough in Anticoagulation?
submitted by: admin on 02/19/2015
Pradaxa is currently the only FDA approved drug that inhibits factor Xa and seems to have significant advantages over Coumadin. Early studies have shown a 21% less likely risk of stroke in atrial fibrillation, a 31% lower risk of bleeding, and an 11% lower mortality rate. Two drugs under study by the FDA now include Xarelto, and Eliquis.
If...
Prediabetes: Is It a Disease?
submitted by: admin on 10/14/2013
Having a blood sugar range in the high normal as opposed to the low normal range is associated with a 2-3 times risk for developing type 2 diabetes later in life. The best treatment is lifestyle that includes a healthy low carb diet to lower our insulin needs and maintain a healthy weight, plenty of exercise, controlling stress, and getting enough...
Preventing Bone Fractures with Leafy Greens
submitted by: admin on 10/14/2013
The little understood protein, osteocalcin, plays a significant role in the strength of our bones. It is made by osteoblasts, the cells that lay down new bone. Osteocalcin cannot be absorbed into bone in the absence of adequate vitamin K, which comes from eating green leafy vegetables. This is a particular problem in people taking Coumadin for protection...
Preview: Kidney Stones
submitted by: admin on 10/18/2024
Kidney Stones are very painful when they are passing into the ureter. They are generally made of calcium oxalate, uric acid or struvite. Collecting a 24 hour urine sample to analyze a stone is the best way to find out their composition. Treatment is centered on increasing water intake to a couple of quarts a day and managing the pain. Occasionally it is necessary...
Probiotics For Urinary Track Infections
submitted by: admin on 10/14/2013
Recent studies document that depletion of vaginal lactobacilli is associated with recurrent urinary tract infections. It was also shown that replenishing these bacteria via vaginal suppositories halved the recurrence rate for infection. We should be turning to the use of vaginal suppositories to treat women with recurrent urinary tract infections rather than...
Probiotics Protect the Gut from Radiation
submitted by: admin on 10/14/2013
Washington University School of Medicine published an article in the journal, Gut, showing that taking a probiotic before radiation can protect the intestine from damage in mice. There is no reason that this would be different in humans. This suggests that taking a probiotic with Lactobacillus rhamnosus GG and other strains protects the gut when taken prior to...
Probiotics vs Antibiotics for Recurrent Urinary Infections
submitted by: admin on 10/14/2013
Mainstream treatment for recurring urinary tract infections has been antibiotics, but now an article in the May of 2012 issue of Archives of Internal Medicine shows that probiotics are nearly as effective as antibiotics over a one year period in decreasing the number of urinary tract infections.
The problem with antibiotics is their side effects. They cause...
Prostate Cancer and Lifestyle
submitted by: admin on 06/30/2016
Lifestyle has been shown to be a powerful way to change cancer genes. Dean Ornish did studies that are discussed. Flax seed oil, vitamin D deficiency, and exposure to environmental toxins are also reviewed.
Prostate Cancer Overview
submitted by: admin on 02/17/2015
The PSA era is over. Modern research has shown that it leads to overdiagnosis and overtreatment and far too many surgeries, radiation therapy, and hormonal therapy. Prostate cancer is very common, but only about 2% need to be treated. Preventive measures and environmental toxins are reviewed. The relationship of various hormones is discussed.New tools...
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