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Exercise is Key for Good Sleep
submitted by: admin on 03/31/2015
The National Sleep Foundation's 2013 Sleep in America poll showed that self-described exercisers report sleep that is twice as good as self-described non-exercisers; and that the more vigorous, the more beneficial. Although both groups slept the same amount, 6 hours and 51 minutes, the quality of sleep was vastly different. More than 2/3 of vigorous...
Exercise is Powerful Anti-Aging Medicine
submitted by: admin on 09/21/2013
Stem cells accumulate in skeletal muscle following exercise and release growth factors to spur regeneration according to a study published in PLoS online. Stem cells become deficient with aging so exercise is the best way to preserve muscle as we age.
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study done at the Montreal Heart Institute in October of 2012 showed that high intensity interval training made overweight and inactive people aged 49 years old healthier and also smarter! Scientists set up a program lasting 4 months where people exercised twice weekly with interval training and twice weekly with resistance training. They measured cognitive...
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study in October of 2012 at the Montreal Heart Institute showed that high-intensity interval training makes middle-aged people both healthier and smarter. The program was 4 months long and consisted of 2 days a week of interval training and 2 days of resistance training. Cognitive function and physical conditioning improved greatly, showing that...
Exercise Protects the Heart via Nitric Oxide
submitted by: admin on 11/24/2024
Exercise reduces the risk of both heart attack and protects against heart injury by increasing its production and storage of nitric oxide. It is stored in blood vessel walls and heart muscle as nitrite and nitrosothiols in reservoirs that can be immediately available. Nitroglycerine stimulates the release of nitric oxide (NO) just as the amino acid, l-arginine...
Exercise Reduces the Effect of an Obesity Gene
submitted by: admin on 09/21/2013
Physical exercise can change the DNA in certain genes that stimulate obesity and lessen their effects by about 30%. Epigenetics has a lot to do with how the DNA in our genes manifests itself. This challenges the widely held belief that what is in our DNA is not changeable...thank goodness that this is not true.
We have found the same epigenetic...
Exercise: Does it Prevent and Treat Breast Cancer
submitted by: admin on 09/21/2013
Recent studies show that exercise both reduces the incidence of breast cancer and also extends life if you have it. The possible mechanisms of action are discussed.
Existential Anxt with Robert Kull
submitted by: admin on 11/24/2024
The feeling of being a speck in an uncaring universe occurs when we�re alone. Wind was a metaphor for being at risk for Bob in his experiences in remote Chile. Surrender made it possible to exist in harmony with the wind.
Expanding the Boundaries of Breast Cancer Screening
submitted by: admin on 09/03/2014
This is a PowerPoint presentation on why doctors should expand the boundaries of breast cancer screening by including breast thermography. The FDA approved this test in 1982 as an adjunct to mammography. Because it adds important information about the physiology of how breast cancers behave rather than just their anatomy, so it adds an additional valuable way...
Expected Deaths From Pharaceuticals in Hospitals
submitted by: admin on 11/24/2024
A study in the Journal of the American Medical Association reported that there are more than 100,000 deaths every year from the expected side effects of medications and more than two million hospitalizations as well.
Express Yourself to be Authentic with Mike Robbins
submitted by: admin on 11/24/2024
It is important to express yourself if you're going to be authentic. All too often we only present the tip of the iceberg. This means exposing more of who we are. Honesty and transparency make you vulnerable; be that way anyway! We are only as sick as our secrets.
Expressing Your True Self with Kathleen Dunbar
submitted by: admin on 04/10/2015
Habits hold us back; we learn them. As children our role models often create problems for us that haunt us for the rest of our lives unless we evolve. Physical dysfunction often is the result of role models that don't serve our needs. Choice is what can save us, so long as we can express it; from the truth of ourself. Therapy is learning what doesn't...
External Enhanced Counter Pulsation with Lambert Chee, MD
submitted by: admin on 11/24/2024
This board certified cardiologist who uses this modality in his practice covers the indications, value, and applications of EECP.
FAD Medicine, not Bad Medicine with Dr. Richard Kunin
submitted by: admin on 09/21/2013
Looking at medicine as an overview, it seems like things happen in cycles and fads. We have one fad one year, another fad another year, and it seems to change how we practice medicine. Yet the fads, they die and we have a new integrated approach we take towards the practice of medicine.
Faith and Your Health
submitted by: admin on 09/21/2013
Having faith increases quality of life and longevity by 2-3 years in some studies. Studies on intercessory prayer also suggest benefit, but others show the opposite. Whatever the case may be, it also makes sense that we take as much responsibility for our own health as we can. Imagery has a profound effect on our biochemistry and physiology.
False Positive CT Scans for Lung Cancer
submitted by: admin on 09/21/2013
CT scans pick up all kinds of lumps very well. The sensitivity is excellent but specificity is poor. This leads to unnecessary surgeries. Many small cancers may disappear on their own. Parallels to breast cancer are made.
False Positive MRIs and Breast Cancer
submitted by: admin on 11/24/2024
needs text and keywords
Falsifying a Resume, Is it Common Among Research Physicians?
submitted by: admin on 11/24/2024
There is big money and prestige in medical research and examples are cited. About 1.5% of researchers anonymously admitted falsifying data. The clinical consequences are serious.
Family Meals
submitted by: admin on 11/24/2024
Life in the fast track has even influenced eating together for dinner. Kids that eat dinner with their families are less likely to take up bad habits and they eat better food. Training kids when they are young is important.
Fast Food Linked to Depression
submitted by: admin on 12/15/2014
A University of Grenada publication in Public Health Nutrition revealed that consumers of fast foods and baked sweets were 50% more likely to be depressed than those eating a healthy diet. These same people, however, were also likely to be single, less active physically, worked more than 45 hours a week, and smoked. A previous study showed a 42% increase in depression,...
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