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Active Isolated Stretch with Diane Waye

submitted by: admin on 05/08/2015
Aaron Mattis created this style of active vs static stretching. Static stretching actually decreases blood flow. Stride, strength, agility, and ability to change direction quickly are improved immensely, as is elasticity.            

ADD/ADHD

submitted by: admin on 05/07/2015
  ADD and ADHD are common diagnoses that now are reported to affect at least 5% of our children and many of these kids suffer from family or other social dysfunction that masquerade as these conditions. It is important to support our children with psychotherapy and general and targeted nutrition. While optimal nutrition with whole, unprocessed, unrefined...

Creating Wellness Through Lifestyle

submitted by: admin on 09/19/2013
Primary care is lifestyle medicine and promotes wellness through prevention. Mainstream medicine depends on our getting sick and relying on medications, technologies and surgeries.              

Garlic Protects the Heart

submitted by: admin on 09/22/2013
  Garlic oil may help release protective compounds for the heart during a heart attack, during cardiac surgery, or for congestive heart failure. The active compound is diallyl trisulfide, which can deliver hydrogen sulfide gas to the heart. In studies in mice when a coronary artery is tied off there is 61% less damage when diallyl trisulfide is administered....

Get Active in Health Care Reform

submitted by: admin on 02/26/2024
                      A Return to Healing: Radical Health Care Reform and The Future of Medicine  

How to optimize your child's IQ

submitted by: admin on 10/02/2013
  Supplementing your child's diet with essential fatty acids, enrolling them in pre-school, and engaging them in interactive reading can increase their IQ by 3-10 or more points according to a study published in Perspectives on Psychological Science in January of 2013. Supplementing pregnant women and newborns with essential fatty acids were...

Proactive Prevention Now! With Russ Jaffe, MD

submitted by: admin on 10/14/2013
It is very important to prevent disease rather then detect it early. 1% of our population spends 30% of our health care dollars. We need to improve how we deliver care and how we live our lives if we want to feel better and conserve our money.              

Rethinking Inflammation with Russ Jaffe, MD

submitted by: admin on 10/14/2013
Inflammation is the final common pathway of illness. Inflammation is a repair deficit problem that must be dealt with if we're going to repair the physiology that leads to cellular dysfunction and disease. Proactive prevention through the alkaline way is a cornerstone of wellness. Homeostasis is about living in balance and harmony with nature. Rediscovering...

Smarter Lunchrooms Improve Nutrition

submitted by: admin on 10/14/2013
  The USDA in January of 2013 passed regulations designed to make school lunches more nutritious by requiring they increase whole grains and make students select either a fruit or vegetable with their purchased lunch. A study published in the February 2013 Journal of Pediatrics reported that this could be done within 3 hours and for a cost of $50...

The California Health Alliance with Russell Jaffe, MD

submitted by: admin on 10/17/2013
The purpose of California Health Alliance is to curb the epidemic of obesity and Type 2 diabetes in California. There has been an increase of 5% per year of diabetes in kids under the age of 5. We cannot afford the costs that will be generated from this epidemic. We must shift our health care model from disease care to health care.      

The New Legitimacy with John Renesch

submitted by: admin on 02/26/2024
People can give legitimacy and can also take it away. We do this unconsciously by default. Legitimacy is what is allowed to happen. If we don't object to negative changes we give them approval

Tips to Avoid the Flu

submitted by: admin on 10/17/2013
  What can you do to protect yourself against all types of influenza, especially if you don't take the vaccine. Stress is the most common cause that compromises our immunity. Boosting immunity rather than treating illness is the way to go. Build up the biological terrain; be proactive by living a healthy lifestyle through diet, exercise, stress reduction,...

Too Much Iron Accelerates Aging

submitted by: admin on 10/17/2013
  Iron storage disease, or hemochromatosis, affects 10-15% of the population, and perhaps even more if you know how to diagnose it. Iron overload increases free radical damage via the Fenton reaction. Hepcidin is a hormone that regulates iron levels by increasing the absorption of iron. The is new research showing that at least experimentally it is possible...

What is Bankrupting US Healthcare?

submitted by: admin on 10/17/2013
  According to an article in Life Extension published in April of 2012, there are three factors responsible for the fiscal insolvency of the US healthcare system; skyrocketing drug prices, reactive medicine, and FDA corruption. Big Pharma protects its expiring patents by filing frivolous law suits against companies making generic drugs. These costs are...

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