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Aaron Mattis created this style of active vs static stretching. Static stretching actually decreases blood flow. Stride, strength, agility, and ability to change direction quickly are improved immensely, as is elasticity.            

According to a press release published in Eurekalert in April of 2015, researchers from the Boston VA hospital are studying the effects of infrared and red light on veterans with Gulf War Syndrome. They documented with MRI studies that LED therapy increased blood flow and ATP production in the mitochondria of brain cells. Previous studies published in the June...

  Negatively charged ions are healthy. Sick building syndrome and outdoor pollution are discussed in terms of positive ions that restrict blood flow and increase adrenalin and serotonin levels.

Fourteen patients were randomized to see if adipose-derived adult stem cells would help limit the damage from an acute heart attack. Infarct size was decreased by 50%, the perfusion defect was 17% smaller, and the left ventriclular ejection fraction was increased about 6% better than the control group. Stem cell vocabulary was reviewed and highlighted that...