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breathwork

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Healing Through Bodywork and Massage

submitted by: admin on 09/22/2013
The power of the body is huge and the purpose of bodywork is to connect us with this power. The goal is to break tension and awaken nerves and muscles that are dysfunctional. The exercise we need is individualized to each person. There are two types of exercise; one to build up muscles and the other is to build kinesthetic  awareness. Meir gives examples...

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