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Practicing ecologically sustainable medicine is what the Teleosis Organization teaches. Building materials are environmentally safe and non-toxic to its inhabitants and produce a safe environment. Tips to do this are offered.          

The power of the body is huge and the purpose of bodywork is to connect us with this power. The goal is to break tension and awaken nerves and muscles that are dysfunctional. The exercise we need is individualized to each person. There are two types of exercise; one to build up muscles and the other is to build kinesthetic  awareness. Meir gives examples...

  Negatively charged ions are healthy. Sick building syndrome and outdoor pollution are discussed in terms of positive ions that restrict blood flow and increase adrenalin and serotonin levels.

Cross cultural communication offers the possibility for extending social boundaries. Understanding people from their point of view offers new possibilities. Doug shares interesting stories about Rolling Thunder and other luminaries.        

  A study of professional baseball players showed that anabolic steroids are now commonplace. The reasons and ethics of using these drugs is discussed. There is a price to pay for the effects on health. Steroid usage is rampant among non-athletes as well for cosmetic reasons. Acne, testicular atrophy, and breast enlargement are side effects.          

  According to a study in the Journal of Sports Medicine and Physical Fittness in December of 2012, middle school students who are more physically active score better on tests. Most schools are cutting physical activity back and kids are becoming more overweight and at risk for diseases such as type 2 diabetes, hypertension, osteoporosis, arteriosclerosis...

If we are going to evolve as a healthy community, it is necessary to start from the grass roots level to be the change you want to see. Social transformation that works must be the way of the peaceful warrior and be an evolutionary process rather than a revolutionary process. Francesco shares the thinking and tools we need to build a healthy community. Francesco...