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Bio-Energy testing provides information that helps us understand the biochemistry of the body and how it relates to our energy level, fitness, and thyroid function.            

The intensity of exercise is important because it burns calories faster and causes a sustained increased basal metabolic rate for several hours afterwards. Interval exercise stimulates the ability of the body to condition itself faster. We burn fat until we become fatigued, at which we begin to burn carbohydrate and produce lactic acid. Aging is associated with...