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  Many of the most common reasons for insomnia are reviewed. Treatment should be directed to the underlying cause. Sleeping aids are addicting and only effective for short periods. Alternatives are reviewed.

Many people turn to medication first and then perhaps look for the underlying meaning of insomnia. There are many bodymind psychotherapy strategies that can do a lot to resolve sleeping problems. Using the river of life technique it is possible to shift from a sympathetic to parasympathetic dominance because it is relaxing. The felt sense of the meaning of insomnia...

Over the past decade we've come to understand that vitamin D is vital for normal cell biochemistry. When levels of vitamin D are low we are at high risk for many diseases that include type 2 diabetes, hypertension, heart attacks, strokes, osteoporosis, autoimmune disorders, many cancers, depression, muscle and joint pains, Alzheimer's disease, and many...

  A report in the journal, Journal of Leukocyte Biology, showed that levels of vitamin D3 below 20 ng/ml led to a higher incidence of viral infections, cancer, and autoimmune disorders. This, of course, suggests that supplementing with vitamin D3 could help prevent or treat these conditions. Low levels of vitamin D3 lead to higher production of antibodies...

A study done at the University of Navarra in Spain published an article in the Journal of the American Heart Association in June of 2014 that followed more than 13,000 healthy people with an average age of 37 for more than 8 years. They assessed 3 different types of sedentary behavior to see if they had an effect on premature mortality. What they discovered...

HOW TO DEAL WITH WEIGHT ISSUES SUCCESSFULLY Weight loss programs don't work! Today's weight management programs don't work over the long haul! Yet there is a $52 billion market that continues to convince overweight people that there is hope if they use the program or product offered by a particular company. This results in yo yo weight changes...