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  Many of the most common reasons for insomnia are reviewed. Treatment should be directed to the underlying cause. Sleeping aids are addicting and only effective for short periods. Alternatives are reviewed.

Many people turn to medication first and then perhaps look for the underlying meaning of insomnia. There are many bodymind psychotherapy strategies that can do a lot to resolve sleeping problems. Using the river of life technique it is possible to shift from a sympathetic to parasympathetic dominance because it is relaxing. The felt sense of the meaning of insomnia...