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Yale researchers exposed mice to a muted, silenced, cell phone for all 19 days of their pregnancy and found that there were changes in the brain similar to what is seen in ADHD. The offspring had hyperactivity and less memory. Data on cell phone health issues is slowly surfacing. It may be related to brain tumors and a variety of behavioral disorders.    

The prevention of disease means decreasing our Electro Magnetic Field.  Electro Magnetic pollution should be a concern for everybody. Just what effect does EMF have on our bodies?  Does using a cell phone increase our risk of brain cancer?            

Dr. Miller offers and discusses five principles for optimal health: no microwaves, reduce cell phone use, get the chlorine out of shower water, get 7-8 hours of sleep, breakfast every am with protein.

As children get older it may be more challenging to regularly include them in family meals. This is key to heading off eating disorders, obesity, inadequate nutrition. Teens who eat five meals a week with their families are 35% less likely to engage in disordered eating. They are also more likely to be more connected and healthier. Family meals should be...