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  Processed foods are not  real food and they are not healthy for us. Reading ingredients is critical. The toxins added to food contribute to the epidemic of chronic degenerative diseases. Inflammation follows and ruins our health.

Pollution now affects even the waters at the poles of the earth. A study on the extent of pollution in humans was done and is presented. CDC studies on the importance of pollution are inadequate.

  Repeated doses of slightly too much Tylenol can be fatal. These patients had a higher fatality rate than single doses taken as a suicidal attempt. It take about 15 grams of a single dose to lead to liver failure and the possible need for a liver transplant. Taking just 3 times the recommended dosage can lead to liver failure and death in some people....

There is an epidemic of vitamin D deficiency because we don't get sufficient sun or supplementation. Just 1300 units of vitamin D would lower the risk of all cancers by 50%. Toxicity is very low. A combination of Diovan, megadoses of vitamin D and l-arginine restores elasticity of arterial walls.          

Nutrition is essential for wellness. There are three simple dietary rules to follow that are critical for health. Walnut Creek is setting the example of what a city and county can do to help our kids get and stay healthy.

There have been many studies documenting that exercise increases survival and quality of life in people with cancer. A study published in JAMA in May of 2005 showed that just 3-5 hours of walking at 2-3 mph reduced deaths by 50% for women with hormone sensitive breast tumors. There was an absolute 6% decrease in mortality at 10 years. A second study published...