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  Compassion has an impact on health and wellbeing. A feeling of deep care blended with a feeling of understanding strengthens who we are and our ability to be compassionate. Resonance is what develops when we connect to one another and this has been measured.          

We're in the midst of a huge election and are getting information, especially about Covid 19, from many sources that is so radically different and controversial that we've become overwhelmed. We don't know how to digest this barrage of information and come to the right decisions about how to manage it. This coupled with fear is a recipe that has led...