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  Tennis elbow is a repetitive stress injury that results from improper stroke technique and occurs in the lateral epicondyle for backhands and the medial epicondyle for the serve and forehand. All too often the joint is treated with a cortisone injection and physical therapy and the person is told to return to playing tennis when the pain is resolved....

The first step in considering treatment is to make an accurate diagnosis. The body heals itself and we need to support it to promote healing by looking at a wide range of therapies that range from nutrition to surgery. Lifestyle medicine is the first place to start. Having flexibility in choosing a treatment is key to finding the best treatment.  New...