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daytime fatigue

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Exercise and Sleep

submitted by: admin on 09/21/2013
A study on 2600 people between the ages of 18-85 showed that if they exercise hard for at least 150 minutes a week that they sleep better and feel more alert during the daytime. The quality of their sleep is 65% better. Insomnia affects us all at some time in our life, but at any one time about 40% of Americans have difficulty sleeping. Other benefits arising...

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