Articles by Keyword for

Addiction and co-dependency often go hand in hand and are very difficult to resolve. It is possible to learn new ways to deal with life situations through coaching. Getting help is the first step.              

The entire family is involved, especially kids. Life is chaotic,confusing, and painful and not healthy. Love and caring are often missing yet responsibility and caretaking still predominate          

We need to know the deeper reasons for why we overeat and they are usually ignored. Body type and biochemical indviduality is only part of the problem. Maternal-child interactions are at the root of overeating as the child is absolutely dependent for its survival on the mother. Eating can be come a coping mechanism for the trauma and stress of infant hunger ....

We tend to ignore lifestyle and look to drugs and supplements to make up for it. A healthy lifestyle is by far the most powerful basis for good health. Some supplements actually increase the risk of diseases and examples are given. The situation in pregnancy is discussed. Situations where we're under physical or mental stress our needs go up are discussed;...

All we have to be deficient in is one micronutrient and we cannot survive. It is silly that mainstream medicine provides little more than lip service to celllular biochemistry and the absolute necessity of micronutrients. Most of us don't realize that it only takes 6 weeks of no vitamin C intake to develop scurvy! Yet major deficiencies exist in most...

A clinical study published in the June 2015 issue of PLoS on three million patients conducted from 1994-2012 on people with GERD (gastroesophageal reflux disease or hiatal hernia) showed a 16% increased risk for heart attacks in the general population. In people with a history of heart disease the risk of dying doubled! Still think the purple pill is a good...