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There are so many diets that we become thoroughly confused about what is best for us. Most diets work, but are only half-truths. Your best diet depends on who you are and your unique health issues.                  

About 40% of all cancers is caused by bad diets. Plant-based, organic foods are the cornerstone of a healthy diet. Cruciferous veggies, heavily pigmented fruits, berries, certain spices such as turmeric are important.              

 The weight loss industry is $52 billion annually. Diets don't work, diet pills don't work, and weight loss programs don't work. Few people can sustain the weight they lose over the long term. New research now shows that how long you are obese is strongly linked to mortalilty. Results from the Framingham Heart Study over 48 years show that if...

Paying attention to what you eat and how much you exercise are critical factors that have to do with your weight. However, there are many other factors as well. How your body deals with sugar is reviewed.        

HOW TO DEAL WITH WEIGHT ISSUES SUCCESSFULLY Weight loss programs don't work! Today's weight management programs don't work over the long haul! Yet there is a $52 billion market that continues to convince overweight people that there is hope if they use the program or product offered by a particular company. This results in yo yo weight changes...