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Sugar Makes You Stupid
submitted by: admin on 10/16/2013
Binging on food with high fructose corn syrup (HFCS) for 6 weeks may make you stupid. Studies on rats published in the May 2012 Journal of Physiology showed that HFCS over this time period was associated with slow brain function and hampered memory and learning abilities. What you eat affects how you think! Previous studies showed that fructose increases...
Sugary Drinks Linked to Heart Attacks
submitted by: admin on 10/16/2013
A new Harvard study published in Circulation showed that men who drank a 12 oz sugar sweetened beverage a day had a 20% increased risk of heart disease than those who didn't. They studied 42,000 men from 40-75 years old over 22 years. They found an increase in triglycerides and CRP and a decrease in HDL cholesterol; all risk factors for heart attacks. They...
Sugi Touch with Ofer Erez
submitted by: admin on 10/16/2013
Sugi is Japanese for cedar tree and has connotations for holiness, eternity, and peace. Sugi touch is a hands on healing method blended from Feldenkrais and Alexander work. This gentle work can be powerful & life changing. Ofer describes what Sugi touch is and how it works.
Sun, Vitamin D, and Cancer
submitted by: admin on 10/16/2013
We need sunlight to make vitamin D. The types, sources of vitamin D, and physiology of vitamin D are reviewed. The relationship between vitamin D levels and cancer are reviewed.
Sunless Tanning Lotion or Sun Tanning
submitted by: admin on 10/16/2013
Sunless tanning from lotions avoids being in the sun and many people who are afraid of skin cancer are inclined to choose this approach for tanning. Artificial approaches don't do the same thing for the body as natural sunlight in proper dosages. Dihydrooxyacetone is a product that produces an artificial tan. However, when you get in the sunlight...
Sunscreens that are Safe with Marie Veronique Nadeau
submitted by: admin on 10/16/2013
Sunburn, wrinkles, rosacea, and cancer can be prevented or minimized with sunblock. There are many chemicals that are in sunblock that are dangerous. The differences of UVA and UVB and what they do are explained.
Sunshine is Superior to Vitamin D Supplements
submitted by: admin on 06/05/2016
A study out of the University of Edinburgh and presented at the International Investigative Dermatological Conference in May of 2013 reported that sunlight on skin lowers blood pressure by increasing the release of nitric oxide. They exposed 24 people to a tanning lamp for two 20 minute sessions where in one group the UV light was blocked and in the...
Super Natural Home with Beth Greer
submitted by: admin on 11/27/2024
We often take good health for granted until things go wrong. We need to be proactive about our lifestyle and be sure we eat food that is toxin free and be certain we are not exposed to toxic skin care products and household cleaners. Regulation of these products is inadequate. Food is also a concern and issues such as GMO, microwaved food, pesticides, and additives...
Super Natural Home with Beth Greer Part II
submitted by: admin on 11/27/2024
Indoor pollution is worse, according to the EPA, than outside. Volatile organic compounds, or VOCs, come from paints and glues and should be avoided. They are endocrine disruptors that are not safe. Even candles and air fresheners are another source of air pollution in the home. Beeswax is best for candles. Fragrances have up to 100 chemicals that can add to...
Super Natural Home with Beth Greer Part III
submitted by: admin on 11/27/2024
The FDA does not regulate skin care products. Cosmetic companies have an association that is supposed to monitor the ingredients that are put on our skin, but there is a conflict of interest that corrupts its regulation. Women use between 15 and 25 products every day! Most department store brands are toxic and unsafe to put on our bodies. Natural organic skin...
Super Natural Home with Beth Greer Part IV
submitted by: admin on 11/27/2024
Kitchen toxins, especially Teflon, are very toxic. Stainless steel is probably the best to avoid toxin production. Hydrogen peroxide and vinegar are a great combination to sterilize cutting boards and other kitchen surfaces. Baking soda is a great kitchen cleansing agent. Lead in dishware is a concern because it is often in the glaze, especially in products made...
Super Natural Home with Beth Greer Part V
submitted by: admin on 11/27/2024
Summer trips can be "green" and there are green hotels and camps for kids that are not only environmentally safe, but also offer healthy foods that are trans fat and high fructose corn syrup free. Airline food and water is generally not healthy; it is best bring your own snacks and to use bottled water. Natural sunscreens are another concern as most sunscreens...
Supplementing for Low Vitamin D Reverses Heart Disease
submitted by: admin on 10/16/2013
Supplementing with vitamin D in people with low levels lowers the risk of dying from any cause by 60% according to an article in the November 7, 2011 issue of the American Journal of Cardiology looking at 10,000 people. This is a landmark study documenting that elevating low levels of vitamin D makes a profound difference in mortality.
Low levels...
Supplements For Cancer with Donald Abrams, MD
submitted by: admin on 10/16/2013
Oncologists are unfamiliar with supplements and usually discourage their use. Supporting the strength of the body with omega 3 fats, vitamin D3, and calcium are good preventatives as are medicinal mushrooms.
Supplements for Ulcerative Colitis
submitted by: admin on 10/16/2013
There are many safe alternatives to mainstream drug therapies that are safe, effective, and economical. We review these approaches. They can be safely incorporated into highly effective blended treatment strategies.
Supplements: Do Athletes Need Them?
submitted by: admin on 10/16/2013
Anabolic steroids such as testosterone, androstenedione, and growth hormone are now commonplace in professional sports. It is not only bad for health but a poor role model for our kids. The spirit of sport has changed its meaning.
Supplements: Who Needs Them?
submitted by: admin on 10/16/2013
It is difficult to know who needs supplements based on advertising. Lifestyle measures are always the best medicine. If this doesn't work, then supplements are a consideration. There are also times when our immune systems are not up to par that certain supplements are a good idea. Most people overdo supplements instead of taking responsibility for maintaining...
Supporting People at the End of Life
submitted by: admin on 11/27/2024
Dealing with death and dying is a very important issue. For some this is
an overwhelming problem and for others it can be a time to make peace
with what is happening. We need to come to terms with our situation and
make important decisions about how we're going to deal with many
challenging issues. Dying people need help with psychospiritual issues as...
Supporting People With Cancer
submitted by: admin on 10/16/2013
Only a minority of patients over 40 with cancer are referred for emotional support. Yet we all need support. Support groups, psychotherapy, and hypnotherapy are very important forms of therapy. There are many studies showing that support groups can work better than chemotherapy. We have much to learn about supporting dying patients and about allocating money...
Suppose Our Life Path Has Always Been Right-on with Scout Bartlett
submitted by: admin on 10/16/2013
The way life unfolds is usually unpredictable. However, as one looks back, there is an uncanny meaning to whatever choices we made. Scout gives some interesting examples.
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