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Treating Depression with Lifestyle
submitted by: admin on 04/25/2014
Today psychiatrists tend to use drugs to treat depression rather than dealing with the underlying problems or focusing on lifestyle measures. Dr. Len and Nurse Vicki report on three studies showing that poor diet, inadequate sleep, and depression have a profound effect on aggravating depression.
Studies from the University of Pittsburgh and Maryland...
Treating Hypertension Using Mindbody Psychotherapy
submitted by: admin on 10/17/2013
Hypertension is generally treated with drugs in mainstream medicine, but using bodymind psychotherapy can get many people off their drugs and still have controlled blood pressure. This approach shifts the balance of the autonomic nervous system from sympathetic (fight or flight response) to parasympathetic (relaxation response) dominance. This treats the cause...
Treating Insomnia with Mindbody Psychotherapy
submitted by: admin on 10/17/2013
Many people turn to medication first and then perhaps look for the underlying meaning of insomnia. There are many bodymind psychotherapy strategies that can do a lot to resolve sleeping problems. Using the river of life technique it is possible to shift from a sympathetic to parasympathetic dominance because it is relaxing. The felt sense of the meaning of insomnia...
Type 2 Diabetes, Understanding its Complications
submitted by: admin on 10/17/2013
The mechanisms of and possible complications of diabetes are reviewed. When blood sugar levels rise sufficiently they damage vital proteins and lead to heart attacks, strokes, peripheral vascular disease, retinopathy, kidney disease, and neuropathy. Lifestyle is the most important treatment to prevent these complications. Certain supplements that can...
Ulcerative Colitis Supplements
submitted by: admin on 10/17/2013
Mainstream medicine relies on drugs that have many dangerous side effects. There are simple nutritional approaches that can profoundly reduce symptoms and prevent relapses; they are discussed.
Using Energy Medicine with Debra Greene
submitted by: admin on 10/17/2013
The internal enegy of the body can be used to manage our psysical dysfunction. The language of energy medicine is essential to understand what energy is and how we use it. It is possible to take control of what's happening in us; it is what healing is about. Mainstream medicine looks to solve problems by altering the dense physical body. From the energy perspective,...
Vitamin C with Robert Cathcart, MD
submitted by: admin on 10/17/2013
The world's foremost expert in vitamin C shares some of his secrets. The story on dosage and gut tolerance is related to how sick we are. Massive doses reverse most viral diseases, including the flu. Bowel tolerance is described. The dosage used determines the effects on the body. It also decreases the production of antibodies as it increases cellular immunity.
Water with Jim Karnstedt
submitted by: admin on 10/17/2013
The human body is 70% water and we need about 2 quarts a day. As we age we lose our thirst signal. The minerals in water are important and where it comes from matters. Water processing is complicated and important.
Weight Loss Diets: Which one is Right for You?
submitted by: admin on 10/17/2013
Paying attention to what you eat and how much you exercise are critical factors that have to do with your weight. However, there are many other factors as well. How your body deals with sugar is reviewed.
What Can be Done for Ringing in Your Ears?
submitted by: admin on 10/17/2013
Tinnitus affects 50 million Americans and treatment in mainstream medicine has been very limited. Perhaps the best treatment widely available in clinical practice comes from chiropractic manipulation of the cervical spine and the TMJ joint. New research suggests that transcranial magnetic stimulation (TMS) can be helpful. It is now being recommended...
What Does it Really Mean to Stand Up to Cancer
submitted by: admin on 09/10/2014
The widely viewed national television show, Stand Up to Cancer, that aired on September 5, 2014 featured dozens of movie stars and comedians, and was hosted by Katie Couric. It was entertaining and fun for sure. However, it was sponsored by many pharmaceutical companies...can you imagine why? Hmmm, let me see...it was one giant ad for treating cancer with chemotherapy,...
What is an orgonomic physician with Richard Blasband, MD
submitted by: admin on 11/23/2024
The orgone box consists of alternating layers of metal and non-metal. If you sit in this box you'll have a feelling of well-being that persists. There has not been much systematic research except for the treatment of cancer in mice, where the tumor is diminished but the mice die of tumor necrosis. We need much more research. Orgone energy exists everywhere;...
What we Believe Influences our Health
submitted by: admin on 10/17/2013
We know that what we think has a powerful effect on our biochemistry and physiology, but just how powerful is this effect? Examples such as placebo, nocebo, voodoo, intention, being in the zone, are explored. The ticklish questions that arise include how far should a health care practitioner go to use these tools and how much must a patient know about...
What You Can Do to Allow Your Doctor to Treat Cancer Integratively
submitted by: admin on 10/17/2013
It is a felony in the State of California for an MD to treat cancer with anything except surgery, chemotherapy, and radiation therapy. Yet, legislation was passed in 2004 making it legal for MDs to use any complementary and alternative therapy (CAM) so long as they do not try to dissuade patients from mainstream therapies and they do no harm. We need...
What You Can Do to Shrink Your Tumor if You Have Cancer
submitted by: admin on 09/29/2014
There have been many studies documenting that exercise increases survival and quality of life in people with cancer. A study published in JAMA in May of 2005 showed that just 3-5 hours of walking at 2-3 mph reduced deaths by 50% for women with hormone sensitive breast tumors. There was an absolute 6% decrease in mortality at 10 years. A second study published...
WHAT YOU NEED TO KNOW ABOUT COVID 19
submitted by: admin on 03/25/2020
WHAT YOU NEED TO KNOW ABOUT COVID 19
Len Saputo, MD March 23, 2020
Corona viruses have been around forever. We know they cause the common cold, and for most of us they do not ordinarily cause serious illness. However, for those of us who are over the age of 70 or have an underlying disease that compromises immunity, the new COVID 19 can cause...
When is a High Protein Diet a Good Thing?
submitted by: admin on 06/16/2014
According to a study from USC School of Gerontology published in the March 2014 issue of Cell Metabolism, a moderately high protein diet in people over 65 is good for you, but in middle age leads to a two fold increase in oveall mortality and a four fold increase in getting cancer. Protein intake controls growth of IGF-1, which has been linked to developing...
Who Should Fund Medical Research?
submitted by: admin on 10/12/2013
The December 12, 2012 issue of the Journal of the American Medical Association published an article by two Johns Hopkins Medical Center staff stating that there is a crisis because medical research is becoming too expensive, big pharma will need to cut back on funding this research, and they anticipate cuts in federal research funding this next year.
While...
Why Belly Fat is not All Bad
submitted by: admin on 11/27/2013
When I was in medical school the omentum, that fatty membrane in the abdomen that covers the abdominal cavity and its organs, was believed to be no more than a repository for fat. Today researchers have discovered that it is a organ that regulates immune T cells and is a rich repository of stem cells that are necessary for organ repair and regeneration. It may...
Why it is Time to End Routine Mammograms
submitted by: admin on 06/01/2015
In a commentary by Eric Topol, MD, in May of 2015 in WebMD, he stated that there is more harm than good for screening mammography...and Vicki and I agree! He reported that all evidence from 1960-2014 for 10,000 women screened annually for 10 years, there are only 5 deaths. However, there were more than 6100 false positive tests that led to additional imaging...
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