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According to a study done a UCSF and published in the American Journal of Obstetrics and Gynecology the pelvic exam is performed for reasons that are medically unjustified. Many MDs mistakenly believe the exam is important in screening for ovarian cancer. MDs have been trained to do this exam as part of a routine exam and have the belief that it would be...

A Baylor University research study published in the August 2014 issue of Sociology and Religion prayer can help with anxiety, but it doesn't have the same effect for everyone. Much of how much it helps depends on trust and faith. It could be any religion or just a spiritual trust that universal power is there for you if you believe in it. We have numerous...

Laughter is a wonderful stress reducer. Improvisational theater is a tool to achieve that. Learning to be authentic relieves stresss. Playing games helps getting into the moment and stepping outside of expectations of self-judgment. Letting go and trusting are keys to life and to improv.              

As soon as we have expectations we have desires and the fear is that if we fail we won't be okay. Desire with attachments are the most challenging. Life isn't just about us individually as it is as a collective whole.