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The key to effective visualization is to start with where you are and move with it. Denial is not the way to go; you have to begin with the truth. Use the present progressive tense to create change. Following the breath is what is real and happening in the moment.

  Listening to your instincts, what your body is telling you. Your body's signals tell you about anxiety, self doubt, and how to achieve true wellness. Listening to your inner voice allows you to become authentic. Learn to trust!        

Wouldn't it be wonderful if you could email your physician when you're too sick to go to his office! I do this regularly in my practice and don't even charge for emails. Patients love it and it saves time and builds excellent rapport with them; and that builds my practice. Email makes it possible to communicate when it is convenient to doctors and patients. Connection...