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What we think is powerful medicine and it can be positive or negative. The importance noticing before judging is critical; how life feels is often neglected. Being grateful for what we have rather than what we don't is wise.            

When we look at self as heart, love becomes the embracing mechanism. Love is the binding force that acknowledges our truth. There is a dance between love and separation in today's world. Gratitude is the sustaining force that maintains being present in a loving state. The ego only knows about time and space and the heart knows nothing except presence. Love...