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Anger is a protective mechanism to a sense of powerlessness. It can be well intentioned but is always toxic and costly. Science from the Institute of HeartMath documents how our memory is linked to our entire physiology. Immuniity is suppressed after just 5 minutes of anger. The feeling of care does the opposite and is a powerful tool.              

HeartMath has been used to manage stress for years now. Making the shift from the experience of worry by intentionally focusing on the heart area and breathing through the heart that is uplifting and relaxing. The heart is the center of powerful feelings that provide tools to make a powerful positive physiological shift in our thinking and feeling. Shifting one...

Our society is very demanding and leads to challenges that are difficult. The first thing to consider is the anxiety related to the problem that blocks solving the issue and challenges physiology. Listening and caring are powerful tools to support solutions. Breathing through the heart is explained. HeartMath is discussed.              

  Compassion has an impact on health and wellbeing. A feeling of deep care blended with a feeling of understanding strengthens who we are and our ability to be compassionate. Resonance is what develops when we connect to one another and this has been measured.          

  Reverend McArthur wrote the book, The Intelligent Heart, with his father. He reviews what it is, how it works, and its applications. It can influence the subconscious mind and our thoughts in amazing ways in just a few minutes.        

Listening and caring are primal ingredients of creating healing. Following the guiding light when in the moment fully is a sacred experience that connects us with the central power of the universe.            

We are all looking for ways to de-stress and relax, and there are many ways to do this. Mindfullness Meditation promotes relaxation by encouraging being present with our challenges and accept them, rather than try to escape them. The Buddha taught that we should practice being with our problems and that when we do this we show up for life. The idea is to become...