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  A study published in Arthritis and Rheumatism in September of 2012 showed that people with gout who ate cherries for two days had a 35% lower risk for developing acute gout compared to those not eating cherries. When consumed while on allopurinol the risk was lowered 75%. Cherry products lower uric acid, which is the end waste product of purine metabolism....

  High fructose corn syrup (HFCS) and table sugar (sucrose) are both made of glucose and fructose. HFCS contains glucose and fructose as single sugars and sucrose contains them connected together (as a double sugar or disaccharide). HFCS may contain as much as 55% fructose as opposed to sucrose, which has 50% each. Many scientists believe that both sucrose...

  The recent Supreme Court decision on the Patient Protection and Affordable Care Act has cleared the way for national requirements regarding posting information about calories, fat, and sodium content. A study published in the Journal of the Academy of Nutrition and Dietetics in July of 2012 that looked at the impact of menu labels in King County, Washington...

  Coca-Cola is intensifying its ads portraying the company as trying to lessen the epidemic of obesity and type 2 diabetes by producing better tasting artificial sweeteners and introducing smaller cans. This seems like full blown damage control to preserve the market for a product that is causing the the problem. In our opinion they are pretending they're...

  The rise of obesity is not just from eating too much and lack of exercise. Our consumption of sugar has increased over the past century from 15 to 75 grams a day. This translates to about 150 lbs of sugar a year! Fructose is one of the components of table sugar, or sucrose, and high fructose corn syrup (HFCS) and is the culprit that leads to insulin...

Drinking a liter of soda a day for 6 months increases the amount of fat that will accumulate in the liver, muscles, and abdomen by 25% according to a December 2011 article published in the AJCN. This has been linked to the metabolic syndrome, the precursor of type 2 diabetes, and all of its complications that include hypertension, heart attack, stroke, and obesity....

  Binging on food with high fructose corn syrup (HFCS) for 6 weeks may make you stupid. Studies on rats published in the May 2012 Journal of Physiology showed that HFCS over this time period was associated with slow brain function and hampered memory and learning abilities. What you eat affects how you think! Previous studies showed that fructose increases...

  With all the good research done on whether or not vitamin C causes kidney stones, it is a bit surprising that the March 2013 issue of the journal Internal Medicine published a very low quality epidemiological study doing a hatchet job on vitamin C as a cause for kidney stones. The premise is that one of the five metabolites of vitamin C is oxalate,...