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The differences between allergies, sensitivities and intolerances are described. Testing to differentiate these etiologies are offered and therapies to deal with them presented.            

Foods are intimately connected to inflammation and grain free diets are discussed. It is more than gluten. Digestive enzymes specific for sugars and grains help with the craving.          

Is the fat in milk put us at risk for arteriosclerosis, or does it reduce the risk. It depends on which information you believe. The pros and cons of milk consumption are discussed. Milk sensitivity, lactose intolerance, and milk allergy are discussed.        

Gluten intolerance is under-appreciated in many people with IBS symptoms. Ways to test for it and treat it are discussed.          

According to the October 2014 issue of the journal, Nature, artificial sweeteners such as saccharine, Splenda, and Nutrasweet (aspartame) cause changes in the human microbiome (intestinal microflora) that lead to glucose intolerance (insulin resistance) within one week in more than half of the subjects of a small study. When stool from these people was tranplanted...