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Aging and Muscle Mass
submitted by: admin on 05/08/2015
As we age we tend to exercise less but muscle building capacity remains intact. Staying fit is more difficult as we age. Injuries and pain limit exercise, Cautious interval training is best for all.
Artemisinin Part 2: How to Use It
submitted by: admin on 06/19/2016
We have had nearly 500,000 views on the YouTube video on artemisinin over the past three years. Hundreds of people have contacted me asking for more information about where to get it and how to use it. This is the reason for making this video called Artemisinin Part 2: How to Use It. I've also provided considerable research...
Breast milk is a probiotic
submitted by: admin on 09/19/2013
Spanish researchers reported in the January 2013 issue of the American Journal of Clinical Nutrition that there are more than 700 species of bacteria in normal human breast milk. They suggest that this is one of the factors leading to which bacteria will colonize the infant's digestive tract.
Mother's milk is primarily lactose, but it is...
Choosing the Right Probiotic
submitted by: admin on 09/19/2013
Choosing the right probiotic is not an easy task. Few are studied in clinical trials, so it is difficult to know which ones will work best. One product, VSL #3) is considered a medical food by the FDA and has been studied in 80 clinical trials and delivers up to 900 million live microbes with a diverse combination of friendly flora that includes various...
Is Dairy Healthy?
submitted by: admin on 10/09/2013
"Does every body need milk?" Despite concerns over saturated fats in dairy products such as milk and cheese in your diet, dairy products might not have as much affect on your health as you think according to some Dutch researchers. They found that there is no relationship between men’s dairy intake and risk of dying. Women with...
Managing Digestive Disorders with Len and Vicki Saputo
submitted by: admin on 10/10/2013
Dr. Len and Nurse Vicki provide an overview of digestive disorders, their physiology, and management using natural solutions. This indepth review offers specific measures for diagnosis and treatment. In general, probiotics, l-glutamine, UltraClear Sustain, and quercetin do miracles for most people with IBS. A healthy lifestyle also does a lot to restore normal...
Managing Vaginal Dryness with Probiotics
submitted by: admin on 10/19/2013
Researchers from Johns Hopkins and University of Maryland medical centers published an article in the October 2013 issue of the journal, Menopause, showing that the microflora in the vagina changes throughout a woman's reproductive life and that abnormalities in this microflora can cause vaginal dryness and painful intercourse (dysparunea).
They...
Probiotics Protect the Gut from Radiation
submitted by: admin on 10/14/2013
Washington University School of Medicine published an article in the journal, Gut, showing that taking a probiotic before radiation can protect the intestine from damage in mice. There is no reason that this would be different in humans. This suggests that taking a probiotic with Lactobacillus rhamnosus GG and other strains protects the gut when taken prior to...
The Importance of Iron in Infections and Cancer
submitted by: admin on 06/24/2016
According to the December 2012 issue of PLOS ONE, Iron plays a key role in metabolism that leads to bacteria and human beings competing to prevent the other from obtaining it. Bacteria are obligated to acquire iron to gain foothold to grow in host tissues. Cancer cells also sequester iron more effectively than normal cells. This is one of the reasons...
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