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We live in a culture that deifies youth. The Premarin and Provera fiasco is revealed. The conflict interest of Big Pharma is revealed. Bioidentical hormones are overdone too. Natural progesterone during perimenopause, especially with low bone density. The role of lifestyle with diet, exercise, sleep, stress reduction, weight management is highlighted.            

The definition of osteoporosis is related to bone density, not quality. A bone density test that shows low bone density does not mean they are losing bone now; maybe they never gained it. Many factors are important to assess before concluding that drugs are needed. Vitamin D levels, exercise, diet, sleep, and stress are all important factors in the development...

The definition of osteoporosis is related to bone density, not quality. A bone density test that shows low bone density does not mean they are losing bone now; maybe they never gained it. Many factors are important to assess before concluding that drugs are needed. Vitamin D levels, exercise, diet, sleep, and stress are all important factors in the development...

  Commercial skin care problems are not regulated and they tend to go through the skin more often than most of us realize. Over time bioaccumulation is a big issue.          

Anti-aging strategies and dangers of Premarin, Provera, and Botox are discussed. Big Pharma can sell most anything to both patients and doctors. The Women's Health Initiative Study showed how dangerous HRT is.                

When should cholesterol be treated? Cholesterol is essential for life. We must have it to make vitamin D, most hormones, cell membranes and coenzyme Q10. The fractions of cholesterol are important in predicting arteriosclerosis.

Sunlight is essential for life. UVB ray is what makes vitamin D. At this latitude we don't get much vitamin D, especially in the winter time. We cannot make vitamin D without cholesterol. Vitamin D deficiency is associated with 27 different cancers including melanoma!