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  High dose, but not low dose, zinc lozenges shorten the duration of cold symptoms. A review of all previous studies on the topic showed that the reason why some showed no benefit is because the dosage used matters. It takes at least 75 mg of zinc acetate or gluconate for it to work (glycinate and citrate forms of zinc do not work). Daily doses exceeding...

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  Falls in nursing homes are 2-3 times more frequent than the elderly living at home. There is considerablel morbidity and mortality with falls, especially in those people who are weak, osteoporotic, have poor balance, or on drugs that have sedative effects. In a study using lavender patches for one year showed that there were fewer falls than those...