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Breast Cancer
submitted by: admin on 02/17/2015
The incidence of breast cancer has increased substantially over the past hundred years and yet there has not been sufficient time for our genes to have mutated to account for this change. This means that there are a wide range of epigenetic factors that must account for the abrupt increase.
If you get breast cancer it is vital that you find a practitioner...
Breast Cancer Prevention and Treatment Through Exercise
submitted by: admin on 09/19/2013
Exercise is beneficial for both prevention as well as treatment for cancer and its spread. Lifestyle factors are often more effective than conventional cancer treatments yet this is largely ignored in mainstream medicine. Diet, sleep, exercise, vitamin D, sunlight are reviewed.
Brisk Walking Helps Prostate Cancer
submitted by: admin on 02/17/2015
Men with prostate cancer that is localized to the prostate can improve their outcomes if they walk briskly for at least 3 hours a week. This high-intensity exercise delayed and possibly even prevented the progression of their disease as they were found to have a 57% lower rate of progression of disease than men walking at a slower pace. They also found that brisk...
Can Supplements Cause Cancer?
submitted by: admin on 09/19/2013
In previous studies it has been shown that certain vitamins and minerals can lower the risk of prostate cancer. Now a study shows that vitamin E at 400 IU/day for several years actually increased the risk of prostate cancer by 17%.
We tend to assume that supplements are entirely safe when the data is not in. This thinking is no different from big...
Can You Workout Everyday and Still Suffer From a Sedentary Lifestyle?
submitted by: admin on 02/10/2014
Researchers from Cornell University published an article in the January 2014 issue of the American Journal of Preventive Medicine showing that prolonged sitting increases the risk for all cause mortality even if you exercise daily! They studied 93,000 postmenopausal women and found that those who were sedentary for 11 or more hours a day as compared to those...
Can Your Blood Pressure Medicine Make You Blind?
submitted by: admin on 06/06/2014
A study conducted over 25 years on 5000 people aged 43-86 from the University of Wisconsin School of Medicine was published in the medical journal, Opthalmology, in May of 2014. This study documented that when drugs that dilate arteries to lower blood pressure, such as Apresoline (hydralazine) or Minipress (minoxidil...yes the same drug that is used to treat...
Cancer Screening vs Prevention
submitted by: admin on 09/19/2013
Cancer is on the rise and cancer screening is being promoted. Early detection is not as important as you'd think. The pap smear, mammograms, colonoscopy, and PSA testing have major problems that lead to over or underdiagnosis and unnecessary treatment. Screens over the age of 70 has not been shown to be warranted.
Cancer Treatment Options
submitted by: admin on 06/16/2015
The treatment of cancer today is limited to mainstream therapies that include surgery, chemotherapy, and radiation. In some states like California it is a felony to use integrative CAM therapies. Often times patients have to travel to other states or countries to obtain the treatment they want.
Living a healthy lifestyle is usually more powerful...
Cancer: Managing it with Lifestyle
submitted by: admin on 06/24/2016
Lifestyle is the most potent treatment we have for cancer. Exercise, weight control, and vitamin D levels may lower the risk for getting cancer and also prolong life. Increasing our "wellness buffer" is one of the best kept secrets in cancer prevention and treatment.
Childhood Obesity and Lifestyle Measures
submitted by: admin on 04/23/2024
There is an epidemic of childhood obesity and much is related to high fructose corn sugar and other sugars and sedentary lifestyles. We need to eliminate TV ads and educate parents and kids about healthy lifestyles.
Cholesterol (Audio)
submitted by: admin on 09/13/2013
You cannot live without cholesterol because it is important for healthy cell membranes, making vitamin D, and many hormones we need. The ratio of total cholesterol to HDL must be considered. Statins are blatantly overused today and the power and value of lifestyle is underappreciated.
Cholesterol and Inflammation
submitted by: admin on 09/19/2013
Understanding what cholesterol and its fractions mean is reviewed. How cholesterol is related to plaque formation is reviewed. The importance of cholesterol in making vitamin D, hormones, and health cell membranes is highlighted. When cholesterol crystalizes it expands in volume by 50% and helps explain why plaques rupture and lead to clotted blood vessels. Further,...
Cholesterol Drug Combinations
submitted by: admin on 08/14/2017
How low should cholesterol be lowered? Vytorin is a drug that contains both Zocor and Zetia and lowers cholesterol very powerfully. Most cardiologists believed this is really beneficial because the risk for heart attack goes down substantially. However, when a study was done on this and looked at all cause mortality, it was probably slightly increased!
Cholesterol...
Cholesterol Fractions: What Do They Mean?
submitted by: admin on 09/19/2013
Total cholesterol, LDL, HDL, and their interrelationships and differences are discussed so that a fundamental understanding of what cholesterol is and what the ratios of the various subcategories means. High total cholesterol is not necessarily a dangerous thing...it is the ratio of total cholesterol to HDL that is the most predictive factor. The value and dangers...
Cholesterol: Are You Confused?
submitted by: admin on 04/23/2024
Total cholesterol, LDL, HDL, and their interrelationships and differences are discussed so that a fundamental understanding of what cholesterol is and what the ratios of the various subcategories means. High total cholesterol is not necessarily a dangerous thing...it is the ratio of total cholesterol to HDL that is the most predictive factor. The value...
Chronic Illnesses Require Chronic Solutions with Ofer Erez
submitted by: admin on 04/23/2024
A quick fix for chronic problems is not often realistic. Being consistent to neutralize our trouble is the key. Stress is another problem that takes a consistent effort. The wellness buffer and looking at underlying problems is discussed.
Controlling Hypertension
submitted by: admin on 09/19/2013
Most hypertension is caused by chronic stress and an overactive sympathetic nervous system. Mainstream medicine uses drugs to suppress blood pressure numbers, but does not address the underlying causes except in a small minority of cases. This review of the causes and wide range of treatments is presented.
Corporate Alexander Work with John Baron
submitted by: admin on 04/23/2024
Alexander training can be used in a corporate setting to manage injuries and pain. Observation is the first step in understanding what the needs are for pain relief. How people express themselves is powerful information that helps guide how and which parts of treatment will be offered. The best therapists are lifestyle coaches.
Learning Alexander work takes...
Creating Wellness Through Lifestyle
submitted by: admin on 09/19/2013
Primary care is lifestyle medicine and promotes wellness through prevention. Mainstream medicine depends on our getting sick and relying on medications, technologies and surgeries.
Creating Wellness with Nutrition
submitted by: admin on 09/28/2018
Lifestyle is the most powerful medicine in the universe, so the style in which you live your life matters! Our diet is an important aspect of a healthy lifestyle. As Hippocrates said 2500 years ago, "Let food be your medicine and medicine be your food."
Our cells are microscopic industrial plants that require the raw materials needed...
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