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L-carnitine Improves Outcome After a Heart Attack
submitted by: admin on 02/18/2015
A study in the April 2013 issue of Mayo Clinic Proceedings documented that the amino acid L-carnitine significantly improves cardiac function after a heart attack. Apparently, l-carnitine is depleted after a heart attack and, if corrected, results in a 27% reduction in all-cause mortalitiy, 65% fewer dangerous ventricular arrhythmias, 40% reduction...
Late Effects of Breast Cancer Therapies
submitted by: admin on 10/09/2013
Long term complications of conventional treatment are reviewed. Quality of life issues such as fatigue, weight gain, peripheral neuropathy, lymphedema, anxiety, and depression need to be considered.
Mad Cow Disease
submitted by: admin on 04/23/2024
The USDA does little to protect the US public against Mad Cow Disease. While there are less than 200 cases of reported of BSE, because of its suspected long incubation period, there is still concern.
Meditation has Long-term Effects on the Brain
submitted by: admin on 10/11/2013
According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience.
Researchers trained people with one of two different types of meditation, mindful meditation and compassionate...
Middle Aged Running Speed Predicts Heart Attacks
submitted by: admin on 10/11/2013
How fast you can run a mile at age 55 is predictive of your risk for a heart attack. If you can run a mile in 15 minutes your lifetime risk of a heart attack is 30%. If you can run a mile in 8 minutes, your risk is under 10%. Exercise benefits our risk for hypertension, type 2 diabetes, being overweight, depression, anxiety, insomnia, and fitness....
Nanoparticles: An Overview
submitted by: admin on 10/12/2013
Nanoparticles are extemely small particles that can travel to parts of the body where normally they are not found. The safety and long term effects of these particles is unknown, but we're using them anyway! Titanium issues are discussed in terms of possible relationship to lung cancer. The safety tests are being done on the population at large....
Obama Pulls Plug on Long Term Home Health Care
submitted by: admin on 10/12/2013
The obama administration pulled the plug on long term home health care, which was part of the Affordable Health Care Act. The program was deemed to be unaffordable because it would increase health care costs.
The Affordable Health Care Act is slowly disintegrating and the Republicans and corporate America are loving it. It is hard to believe that before the...
Overview on the Importance of Exercise
submitted by: admin on 02/19/2015
Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are important and the value of interval training is discussed. There are a myriad of benefits of exercise that include raising HDL cholesterol, lowering blood...
Probiotics May Reduce Anxiety
submitted by: admin on 10/14/2013
Normally we think of probiotics for our gut. In a double blind, placebo controlled study, two probiotic strains, Lactobacillus helviticus and Bifidobacter longum were shown to lower levels of anxiety. These probiotics were shown to increase the number of GABA receptors, which induce relaxation, in the brain. They also reduce gut inflammation.
Mental...
Reaching 100 Years
submitted by: admin on 10/14/2013
Reaching 100 years of age is now within the realm of possibility more than ever before. How you adapt to stress and cope with it is more predictive of who has a better chance of living to 100. Staying physically, socially, mentally active and adapting to life's stresses is a recipe for longevity. A sense of humor and having a positive attitude also promote...
Social Belonging: Lessons from Bhutan with Meg Jordan, PhD, RN
submitted by: admin on 04/23/2024
Gross national happiness is the mantra of Bhutan that looks at the principles of interdependency, cultural preservation, cultural integrity, ecological and stewardness, and ecological sustainability. No one should achieve material wealth at the expense of others. We need training in the US to redefine success from something personal to providing service. We are...
Sunshine is Superior to Vitamin D Supplements
submitted by: admin on 06/05/2016
A study out of the University of Edinburgh and presented at the International Investigative Dermatological Conference in May of 2013 reported that sunlight on skin lowers blood pressure by increasing the release of nitric oxide. They exposed 24 people to a tanning lamp for two 20 minute sessions where in one group the UV light was blocked and in the...
The Role of Exercise in Cancer
submitted by: admin on 04/06/2014
According to a study from Loyola University School of Medicine published in the Journal of Physical Activity & Health in January of 2014, physical activity extends the life of men with cancer by as much as 38% as well as reducing mortality from cardiovascular disease by 49%.
These researchers found that in 1000 men with cancer that burning...
Treating Hypertension Extends Life
submitted by: admin on 02/19/2015
The first long term study (22 years) showed that for every month of treatment with chlorthalidone for high blood pressure extended life by one day. This JAMA of December 2011 showed that over 10 years this is 4 months of life extension. It has already been well established that strokes and heart attacks are reduced dramatically, and that may be much...
What is Love?
submitted by: admin on 09/20/2014
Love is wanting another person to be happy. It is unconditional. Most of what we call love is meeting our own needs and is a form of self love. Love is not just a personal emotional experience. Generally, we appreciate somone when they make us feel good. However, this is not loving them, we're loving their satisfaction of our needs.
Making...
What Test Can Predict Mortality 10-15 Years Early
submitted by: admin on 01/07/2015
In a study out of Johns Hopkins University that was published in the December 2014 issue of the Journal of Molecular Biology, researchers found that the amount of mitochondrial DNA found in blood directly correlated with frailty and longevity 10-15 years before symptoms appeared. Patients were followed over 10-20 years looking at the amount of mitochondrial DNA...
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