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  Older adults with insomnia have an altered immune response to stress that increases levels of interlukin 6 up to 4 fold, which may increase the risk of illness and death. In this study that was published in February of 2012 in the American Journal of Geriatric Psychiatry, there were 83 people with an average age of 61. Twenty seven percent were poor...

Being married brings better health and happiness through connection, sharing, companionship, and support. Many gain weight. Dr. Len and Nurse Vicki playfully look at the plusses and minuses of marriage.