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Exercise for Hypertension
submitted by: admin on 09/21/2013
Exercise is very powerful medicine that can treat hypertension, depression, fatigue, insomnia, anxiety, osteoporosis, congestive heart failure, and many other conditions that are reviewed. Exercise should be encouraged at every age and in every community. The type of exercise that is best is also reviewed.
Exercise for Seniors
submitted by: admin on 09/21/2013
How to approach exercise for the elderly. Physical limitations must be appreciated. The fear of falling is addressed. Muscle loss from lack of exercise can be gradually restored with a gradually increasing program.
Exercise for the Elderly
submitted by: admin on 11/24/2024
Exercise is especially critical in the elderly. As we lose our youth it becomes easier to lose our strength and fitness. Walking 3 days a week does a lot to support healthy aging, better mood, and mental acuity.
Exercise Health Assessment
submitted by: admin on 02/20/2015
When you take our Exercise Health Assessment you'll answer questions about how much exercise you do, how intense it is, what your physical limitations might be, if you have an illness that can be helped by exercise, and coached (if you want) about nutritional supplementation.
While is is very important to consume the raw materials...
Exercise Helps Congestive Heart Failure
submitted by: admin on 02/19/2015
Moderate exercise helps ease depression in patients with chronic congestive heart failure (CHF) and is also associated with a small reduction in death and hospitalizations. Even the failing heart can be strengthened by exercise as measured by peak oxygen consumption and longer duration of exercise that is done carefully under the supervision of a qualified...
Exercise Intensity and Weight Loss
submitted by: admin on 09/21/2013
The intensity of exercise is important because it burns calories faster and causes a sustained increased basal metabolic rate for several hours afterwards. Interval exercise stimulates the ability of the body to condition itself faster. We burn fat until we become fatigued, at which we begin to burn carbohydrate and produce lactic acid. Aging is associated with...
Exercise is Key for Good Sleep
submitted by: admin on 03/31/2015
The National Sleep Foundation's 2013 Sleep in America poll showed that self-described exercisers report sleep that is twice as good as self-described non-exercisers; and that the more vigorous, the more beneficial. Although both groups slept the same amount, 6 hours and 51 minutes, the quality of sleep was vastly different. More than 2/3 of vigorous...
Exercise is Powerful Anti-Aging Medicine
submitted by: admin on 09/21/2013
Stem cells accumulate in skeletal muscle following exercise and release growth factors to spur regeneration according to a study published in PLoS online. Stem cells become deficient with aging so exercise is the best way to preserve muscle as we age.
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study done at the Montreal Heart Institute in October of 2012 showed that high intensity interval training made overweight and inactive people aged 49 years old healthier and also smarter! Scientists set up a program lasting 4 months where people exercised twice weekly with interval training and twice weekly with resistance training. They measured cognitive...
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study in October of 2012 at the Montreal Heart Institute showed that high-intensity interval training makes middle-aged people both healthier and smarter. The program was 4 months long and consisted of 2 days a week of interval training and 2 days of resistance training. Cognitive function and physical conditioning improved greatly, showing that...
Exercise Reduces the Effect of an Obesity Gene
submitted by: admin on 09/21/2013
Physical exercise can change the DNA in certain genes that stimulate obesity and lessen their effects by about 30%. Epigenetics has a lot to do with how the DNA in our genes manifests itself. This challenges the widely held belief that what is in our DNA is not changeable...thank goodness that this is not true.
We have found the same epigenetic...
Exercise: Does it Prevent and Treat Breast Cancer
submitted by: admin on 09/21/2013
Recent studies show that exercise both reduces the incidence of breast cancer and also extends life if you have it. The possible mechanisms of action are discussed.
Existential Anxt with Robert Kull
submitted by: admin on 11/24/2024
The feeling of being a speck in an uncaring universe occurs when we�re alone. Wind was a metaphor for being at risk for Bob in his experiences in remote Chile. Surrender made it possible to exist in harmony with the wind.
Expanding the Boundaries of Breast Cancer Screening
submitted by: admin on 09/03/2014
This is a PowerPoint presentation on why doctors should expand the boundaries of breast cancer screening by including breast thermography. The FDA approved this test in 1982 as an adjunct to mammography. Because it adds important information about the physiology of how breast cancers behave rather than just their anatomy, so it adds an additional valuable way...
Expected Deaths From Pharaceuticals in Hospitals
submitted by: admin on 11/24/2024
A study in the Journal of the American Medical Association reported that there are more than 100,000 deaths every year from the expected side effects of medications and more than two million hospitalizations as well.
Express Yourself to be Authentic with Mike Robbins
submitted by: admin on 11/24/2024
It is important to express yourself if you're going to be authentic. All too often we only present the tip of the iceberg. This means exposing more of who we are. Honesty and transparency make you vulnerable; be that way anyway! We are only as sick as our secrets.
Expressing Your True Self with Kathleen Dunbar
submitted by: admin on 04/10/2015
Habits hold us back; we learn them. As children our role models often create problems for us that haunt us for the rest of our lives unless we evolve. Physical dysfunction often is the result of role models that don't serve our needs. Choice is what can save us, so long as we can express it; from the truth of ourself. Therapy is learning what doesn't...
External Enhanced Counter Pulsation with Lambert Chee, MD
submitted by: admin on 11/24/2024
This board certified cardiologist who uses this modality in his practice covers the indications, value, and applications of EECP.
FAD Medicine, not Bad Medicine with Dr. Richard Kunin
submitted by: admin on 09/21/2013
Looking at medicine as an overview, it seems like things happen in cycles and fads. We have one fad one year, another fad another year, and it seems to change how we practice medicine. Yet the fads, they die and we have a new integrated approach we take towards the practice of medicine.
Faith and Your Health
submitted by: admin on 09/21/2013
Having faith increases quality of life and longevity by 2-3 years in some studies. Studies on intercessory prayer also suggest benefit, but others show the opposite. Whatever the case may be, it also makes sense that we take as much responsibility for our own health as we can. Imagery has a profound effect on our biochemistry and physiology.
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