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We need to know the deeper reasons for why we overeat and they are usually ignored. Body type and biochemical indviduality is only part of the problem. Maternal-child interactions are at the root of overeating as the child is absolutely dependent for its survival on the mother. Eating can be come a coping mechanism for the trauma and stress of infant hunger ....

  An article published in FASEB Journal showed that obesity in fathers changed the DNA in their sperm so as to put future generations at risk for obesity and type 2 diabetes even if they consumed a healthy diet. This change developed whether or not the obese father had signs of type 2 diabetes or the metabolic syndrome. We've long known that...

Should mothers of newborns let their babies cry it out or rush to their comfort? A study on 1200 infants sleeping patterns was tracked over 36 months. They found that by age 6 months that 2/3 of infants slept through the night. Of the 1/3 that did not, by 15 months they awakened twice a week, and by 15 months only once a week. If sleeping problems last more than...