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muscle biopsy

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Massage Reduces Inflammation After Exercise

submitted by: admin on 03/01/2024
  The February issue of Science Translational Medicine reported that at the cellular level, massage reduces inflammation and promotes the growth of new mitochondria! Researchers analyzed muscle biopsies from both quadriceps before exercising to exhaustion on a treadmill, immediately after 10 minutes of massage, and after a 2.5 hour recovery period. Massage...

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