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As we age we tend to exercise less but muscle building capacity remains intact. Staying fit is more difficult as we age. Injuries and pain limit exercise, Cautious interval training is best for all.            

Chinese exercises such as tai chi and qigong can help with balance, strength, and focus. As we age this gentle and easy exercise is doable. We lose 1-2% of our muscle mass every year after age 40. Staying fit helps delay or prevent both osteoporosis and Alzheimer's disease. Everyone can exercise; even imagery helps build muscle mass.