Articles by Keyword for

The body has a mind of its own and it determines how we perform. You can improve your effectiveness in sports without moving. Repeated exercise builds up the corresponding body map in the brain whether actually done or just imagined.        

  As we get older, especially men who are frail, testosterone replacement is a consideration to improve muscle strength and balance. Exercise, of course, is the best way to increase muscle strength and balance because it naturally increases growth hormone and testosterone levels. Overdoing testosterone levels can be a problem with aggressive behavior...