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Creating Fresh Air Indoors with Jim Karnstedt

submitted by: admin on 05/19/2024
Ions are charged particles, either positive or negative. In the case of air, negatively charged air is healthier. An extra electron on oxygen makes it more available. Indoor air is healthier than outdoor air. Polluted air causes several illnesses.

Healthy Air

submitted by: admin on 09/23/2013
  Negatively charged ions are healthy. Sick building syndrome and outdoor pollution are discussed in terms of positive ions that restrict blood flow and increase adrenalin and serotonin levels.

Letting Go

submitted by: admin on 10/09/2013
Body language often is different from what we say and feel. Paying attention to this can be a powerful tool to find our deepest truth. Finding the location of fear in our body can help us liberate us from negative thoughts.


submitted by: admin on 05/19/2024
Mammograms are a poor screening test for premenopausal women. There are too many false positive and negative findings. Breast thermography is the answer. They have not been widely accepted.

Positive Attitude: Does it Matter?

submitted by: admin on 10/14/2013
What we think is powerful medicine and it can be positive or negative. The importance noticing before judging is critical; how life feels is often neglected. Being grateful for what we have rather than what we don't is wise.            

Prostate Cancer Overview

submitted by: admin on 06/30/2016
  The PSA era is over. Modern research has shown that it leads to overdiagnosis and overtreatment and far too many surgeries, radiation therapy, and hormonal therapy. Prostate cancer is very common, but only about 2% need to be treated. Preventive measures and environmental toxins are reviewed. The relationship of various hormones is discussed.New tools...

The Negative Effect of Weight-stigmatizing Messages

submitted by: admin on 01/27/2014
A study published in the January 2014 issue of the Journal of Experimental Social Psychology showed that when women who perceive themselves as overweight are exposed to weight-stigmatizing information, they are less able to control their eating afterward.  One group of young women was asked to read a mock article in the NY Times titled "Lose...

The New Legitimacy with John Renesch

submitted by: admin on 05/19/2024
People can give legitimacy and can also take it away. We do this unconsciously by default. Legitimacy is what is allowed to happen. If we don't object to negative changes we give them approval

The Voice of Reason May 11-15

submitted by: admin on 06/16/2020
  Cutting through the confusion generated by fake news and itsbrainwashing hyperbole has left us all wondering what to believe about Covid 19. The Voice of Reason podcasts are intended to provide a commonsense commentary from authors and wellness advocates renown physician Len Saputo, MD and international Qigong Teacher Francesco Garripoli....

Trying Too Hard with Ofer Erez

submitted by: admin on 05/19/2024
Too much effort is not necessarily more effective and often creates a negative outcome. Sugi touch focuses on the way you move or don’t move. Removing effort helps us relax into who we are and how we express ourselves.

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