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Poor Sleep in Adolescents Leads to Premature Disease
submitted by: admin on 03/20/2014
A study published in the Journal of Pediatrics in March of 2014 on obese adolescents showed that inadequate sleep led to the premature development of a number of chronic diseases that includes type 2 diabetes, heart disease, and stroke. The University of Michigan and Baylor Universities teamed up to study 37 obese kids between the ages of 11-17 and monitored...
Prenatal Smoking Linked to Teenage Obesity
submitted by: admin on 10/14/2013
An article published in the August issue of the 2012 Archives of General Psychiatry showed a link between prenatal smoking and an increased risk for teen obesity. As little as one cigarette a day during the second trimester led to this finding. Previous studies have shown that prenatal smoking is linked to low birth weight, miscarriage, increased fetal...
Prescriptions for Health Radio Show: March 11, 2011
submitted by: admin on 12/04/2024
Prescriptions for Health on DemandMarch 11, 2011 ...
Preventing Cancer vs Early Detection
submitted by: admin on 10/14/2013
Cancer is not just determined by our genes. Environmental exposures and lifestyle have a lot to do with getting cancer. We discuss some of these factors to help you prevent cancer.
Proactive Prevention Now! With Russ Jaffe, MD
submitted by: admin on 10/14/2013
It is very important to prevent disease rather then detect it early. 1% of our population spends 30% of our health care dollars. We need to improve how we deliver care and how we live our lives if we want to feel better and conserve our money.
School Programs to Prevent Obesity
submitted by: admin on 12/04/2024
The 5-2-1 program in Massachusetts recommends 5 different fruits and veggies, no more than 2 hours behind a TV or computer, and one hour of exercise daily. Vicki and Len explore and comment on this program.
Sleep is Critical for Wellness
submitted by: admin on 10/14/2013
We don't get enough sleep even though it is a critical lifestyle factor for wellness. Getting less than four hours of sleep is the most predictive lifestyle factor predicting morbidity and mortality. Missing just four hours of sleep for one night reduces immunity by 30%. Sleep deprivation in the long term is a potent risk factor for cancer, heart...
Sugar
submitted by: admin on 10/16/2013
Diets high in high fructose corn syrup and other sugars lead to obesity, type 2 diabetes and its complications of heart attacks, strokes, hypertension and cancers. Many sugars provide empty calories.
The California Health Alliance with Russell Jaffe, MD
submitted by: admin on 10/17/2013
The purpose of California Health Alliance is to curb the epidemic of obesity and Type 2 diabetes in California. There has been an increase of 5% per year of diabetes in kids under the age of 5. We cannot afford the costs that will be generated from this epidemic. We must shift our health care model from disease care to health care.
The Danger of Gaining Just Five Pounds
submitted by: admin on 09/30/2014
Gaining just five pounds can increase your blood pressure and lead to more weight around the middle according to a Mayo Clinic study presented at the American Heart Association's High Blood Pressure Research Scientific Sessions in September of 2014. In this study researchers tested blood pressures using 24 hour abulatory blood pressure monitors before and...
The Importance of Family Meals
submitted by: admin on 10/17/2013
As children get older it may be more challenging to regularly include them in family meals. This is key to heading off eating disorders, obesity, inadequate nutrition. Teens who eat five meals a week with their families are 35% less likely to engage in disordered eating. They are also more likely to be more connected and healthier.
Family meals should be...
The Importance of Sleep (video)
submitted by: admin on 02/13/2014
This is a video that is an extensive overview on the importance of sleep. Sleep is critical for quality and length of sleep. Most Americans are sleep deprived because we're living in the "fast track." There are profound effects on osteoporosis, hypertension, diabetes, heart disease, stroke, cancer and accidents.
Sleep is absolutely essential...
The Perils of Sugar with Raymond Francis
submitted by: admin on 10/17/2013
Our diets destroy our health, and sugar is the most devastating compound we consume. Sugar is rapidly absorbed and causes excessive insulin levels that lead to inflammation and many chronic diseases. Raymond explains this.
The Relationship of Insulin and Arteriosclerosis
submitted by: admin on 10/17/2013
According to Joslin Clinic Studies published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology, high levels of insulin in themselves do not cause arteriosclerosis. Without other factors such as high blood pressure, high cholesterol, or type 2 diabetes, high levels of insulin do not cause arteriosclerosis. There must be insulin resistance in endothelial...
The Shame of Obesity
submitted by: admin on 10/17/2013
Shame and humility, especially in teens and pre-teens are a huge problem. We explore the underlying issues that lead to obesity and look at how they can be managed. Social standards vary widely in different eras.
Time Lived with Obesity Linked to Mortality
submitted by: admin on 10/17/2013
The weight loss industry is $52 billion annually. Diets don't work, diet pills don't work, and weight loss programs don't work. Few people can sustain the weight they lose over the long term. New research now shows that how long you are obese is strongly linked to mortalilty. Results from the Framingham Heart Study over 48 years show that if...
Treating Depression with Lifestyle
submitted by: admin on 04/25/2014
Today psychiatrists tend to use drugs to treat depression rather than dealing with the underlying problems or focusing on lifestyle measures. Dr. Len and Nurse Vicki report on three studies showing that poor diet, inadequate sleep, and depression have a profound effect on aggravating depression.
Studies from the University of Pittsburgh and Maryland...
Triglycerides: What You Need to Know
submitted by: admin on 12/04/2024
Triglycerides are defined. We need them for energy, energy storage, insulation, mambrane function. When levels are too high problems follow. Diets too high in sugar lead to high levels of insulin and of triglycerides as well as blood pressure and a tendency to lay down fat. Exercise is the antidote to this, as is a low carbohydrate diet. We burn fat as our primary...
Type 2 Diabetes, Its Prevalence is Growing
submitted by: admin on 10/17/2013
There is an epidemic of type 2 diabetes and of the metabolic syndrome. Nearly 25% of Americans now are at risk for this. Testing is discussed as are the factors leading to this epidemic.
US Healthcare is Getting Worse
submitted by: admin on 10/17/2013
According to the Institute of Medicine's publication in JAMA in July of 2013, the US is falling behind most industrialized countries in nearly every measure of health care even though it is generally improving in most areas including an increase in longevity by three years.
This has little to do with how much we spend on health care because...
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