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A study on 2600 people between the ages of 18-85 showed that if they exercise hard for at least 150 minutes a week that they sleep better and feel more alert during the daytime. The quality of their sleep is 65% better. Insomnia affects us all at some time in our life, but at any one time about 40% of Americans have difficulty sleeping. Other benefits arising...

  Finding a restaurant with healthy food is not easy. Because Americans eat out so often, we need accountability from restaurants. Ed is consulting with restaurants and certifying those that have certain standards. Ratings are based on freshness, local and natural, organic, and affordability      

The best way to assess your blood pressure is to take multiple home readings. This is more accurate than taking blood pressures in the doctor's office because of the "white coat syndrome." Many people are treated for high blood pressure and don't have it a all! Overtreatment leads to complications from medications as well as hypotension (low...

  A study out of Notre Dame University August of 2012 showed that telling the truth when tempted to lie can significantly improve a person's mental and physical health. Investigators sampled 110 people over 10 weeks. Half were instructed to stop telling major and minor lies for the 10 week study. Both groups returned to the lab weekly to complete...

The obama administration pulled the plug on long term home health care, which was part of the Affordable Health Care Act. The program was deemed to be unaffordable because it would increase health care costs. The Affordable Health Care Act is slowly disintegrating and the Republicans and corporate America are loving it. It is hard to believe that before the...

  Emotional abuse can be as severe as physical and sexual abuse and any form can lead to severe disabilities later in life. This includes belittling, denigrating, terrorizing, exploiting, emotional unresponsiveness, or corrupting a child in a way that jeopardizes safety and often leads to making the child feel worthless, unloved, or unwanted. This...

Consciousness is the generating force that starts change, creativity, process, content, etc. It can be both positive and negative. Much of today’s mode of action is immersed in a negative fatal fundamentalism and dogma.