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  Food products are not the same as food. If you don't understand the ingredients list, don't buy it! Many products do not list all ingredient. This is especially true of cosmetics. Learn how to read a label!          

The best way to assess your blood pressure is to take multiple home readings. This is more accurate than taking blood pressures in the doctor's office because of the "white coat syndrome." Many people are treated for high blood pressure and don't have it a all! Overtreatment leads to complications from medications as well as hypotension (low...

  Supplementing your child's diet with essential fatty acids, enrolling them in pre-school, and engaging them in interactive reading can increase their IQ by 3-10 or more points according to a study published in Perspectives on Psychological Science in January of 2013. Supplementing pregnant women and newborns with essential fatty acids were...

Are you one of the millions of people who have hypertension?  Would you be surprised to find out that you may be a candidate for simple lifestyle changes that can get you off medication? This overview of hypertension defines what it is, how to diagnose it, its complications, causes, and treatment. Hypertension is often over-diagnosed when taken in the...

It is easy to forget about washing hands when we're busy, but the consequences of failing to do this lead to many deaths, cost, and morbidity. Good isolation practices need to be enforced. About 5% of hospitalized people come out of the hospital with an acquired infection.      

  Commercial skin care problems are not regulated and they tend to go through the skin more often than most of us realize. Over time bioaccumulation is a big issue.          

Spiritual psychology blends our spirituality and psychology and helps us reconnect with the unity of the universe. Through intention the psychic reader tunes into the information in the universe. Being present is an important key to connecting with universal source information.