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The best way to assess your blood pressure is to take multiple home readings. This is more accurate than taking blood pressures in the doctor's office because of the "white coat syndrome." Many people are treated for high blood pressure and don't have it a all! Overtreatment leads to complications from medications as well as hypotension (low...

Are you one of the millions of people who have hypertension?  Would you be surprised to find out that you may be a candidate for simple lifestyle changes that can get you off medication? This overview of hypertension defines what it is, how to diagnose it, its complications, causes, and treatment. Hypertension is often over-diagnosed when taken in the...

Spiritual psychology blends our spirituality and psychology and helps us reconnect with the unity of the universe. Through intention the psychic reader tunes into the information in the universe. Being present is an important key to connecting with universal source information.