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Do MDs Manage Obesity Well?
submitted by: admin on 11/23/2024
Two-thirds of Americans are over weight. Many of those are obese or morbidly (over 100 pound over weight) obese. It is well documented that obesity causes a number of chronic diseases, and even death. The medical costs due to obesity is enormous. Many people use food as a way of coping, including children. It is not uncommon for...
Does Salt Cause Heart Attacks?
submitted by: admin on 09/20/2013
Researchers published in the Cochrane Library that there is no evidence that moderate cuts in salt intake reduce the risk of a heart attack or dying prematurely. Salt does lower blood pressure mildly. Yet salt is essential for survival. The difference between table, sea, and Himalayian salt are reviewed. The effect of salt intake in congestive heart failure and...
Drugs that Worsen Memory in the Elderly
submitted by: admin on 09/20/2013
A report from the Montreal Geriatric University Institute in November of 2012 reviewed 68 trials on benzodiazepines, 12 on antihistamines, and 15 on tricyclic antidepressants and concluded that these families of drugs have a significant negative impact on memory and concentration in the elderly. The American Geriatrics Society proclaimed that these...
Educating Grade School Children about Alcoholism
submitted by: admin on 11/23/2024
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Eight Weeks to Vibrant Health with Hyla Cass, MD.
submitted by: admin on 09/20/2013
Prescriptions are not the best answer for the everyday stresses of life. There is an epidemic of adrenalin addiction. Chronic stress can make us dependent on a chronic adrenalin response. Eventually, this leads to adrenal failure and the need to rebuild the adrenal glands. Many important nutrients become deficient and we cannot make our neurotransmitters and...
Emotional Types Influence Self Awareness with Judith Orloff, MD
submitted by: admin on 09/20/2013
There are four types of emotional behavior that characterize how we repond to life and they are reviewed: linear, emotional, gushers, and the rock. Self awareness of these types provides valuable information about who we are so we can get more out of living.
Exercise Boosts Immunity Against Cancer
submitted by: admin on 06/25/2016
Exercising after completing chemotherapy boosts immunity by replacing senescent NK cells with vibrant, healthy NK cells that can fight against the progression of cancer according to an October 2012 article presented at the Integrative Biology of Exercise in October of 2012. This study out of the University of Nebraska studied people who participated...
Exercise for the Elderly
submitted by: admin on 11/23/2024
Exercise is especially critical in the elderly. As we lose our youth it becomes easier to lose our strength and fitness. Walking 3 days a week does a lot to support healthy aging, better mood, and mental acuity.
Exercise in Children and Hypertension
submitted by: admin on 09/21/2013
Exercise in young adults can protect against the development of hypertension for about 15 years. It also keeps blood pressure down in adults and is the reason why regular exercise is imperative to protect against the complications of hypertension.
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study done at the Montreal Heart Institute in October of 2012 showed that high intensity interval training made overweight and inactive people aged 49 years old healthier and also smarter! Scientists set up a program lasting 4 months where people exercised twice weekly with interval training and twice weekly with resistance training. They measured cognitive...
Existential Anxt with Robert Kull
submitted by: admin on 11/23/2024
The feeling of being a speck in an uncaring universe occurs when we�re alone. Wind was a metaphor for being at risk for Bob in his experiences in remote Chile. Surrender made it possible to exist in harmony with the wind.
Express Yourself to be Authentic with Mike Robbins
submitted by: admin on 11/23/2024
It is important to express yourself if you're going to be authentic. All too often we only present the tip of the iceberg. This means exposing more of who we are. Honesty and transparency make you vulnerable; be that way anyway! We are only as sick as our secrets.
Family Meals
submitted by: admin on 11/23/2024
Life in the fast track has even influenced eating together for dinner. Kids that eat dinner with their families are less likely to take up bad habits and they eat better food. Training kids when they are young is important.
Fish Oil for Macular Degeneration
submitted by: admin on 11/23/2024
Fish oil has been shown to help prevent macular degeneration.
Fish Reduces Crime
submitted by: admin on 11/23/2024
Dr. Len and Nurse Vicki review the importance of essential fatty acids for brain function and encourage eating fish to correct the problem. They report the effects of adding fish to the diet of prisoners and encourage that we serve both prisonsers and school children more fish in their diets. Research supporting this premise is presented.
Food in Childrens' Hospitals is Unhealthy
submitted by: admin on 09/21/2013
Only 7% of food in 14 major childrens' hospitals in California was considered healthy according to a new study published in Academic Pediatrics. Researchers from UCLA and the Rand Corporation did the study. They concluded that "as health professionals, we understand the connection between healthy eating and good health..." Nothing could...
Forces for Transformation
submitted by: admin on 09/21/2013
John explores how conscious evolution is effecting society today. The forces inside and outside of ourselves are explored and their importance revealed. Challenges and solutions for transformation are discussed.
Forgiveness and Compassion with David McArthur
submitted by: admin on 09/21/2013
Compassion has an impact on health and wellbeing. A feeling of deep care blended with a feeling of understanding strengthens who we are and our ability to be compassionate. Resonance is what develops when we connect to one another and this has been measured.
Forgiveness Can Improve Immunity
submitted by: admin on 09/21/2013
A study on HIV patients revealed that individuals who truly forgave someone who had hurt them in the past showed improved immune function. CD4 percentages (not total numbers) increased significantly. The degree of forgiveness correlated with the amount of improvement. One mechanism could be the effect of stress hormones that suppress immunity.
FutureShapers Roundtables
submitted by: admin on 09/22/2013
John Renesch is a social entrepreneur who is launching a new company called Futureshapers, LLC, whose purpose is to shape the future thoughtfully and consciously.
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