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Appetite suppressants not only don't work well but have serious safety issues. Lifestyle issues such as, stress, insufficient sleep, lack of exercise as well as endocrine issues are important.          

Researchers from Cornell University published an article in the January 2014 issue of the American Journal of Preventive Medicine showing that prolonged sitting increases the risk for all cause mortality even if you exercise daily! They studied 93,000 postmenopausal women and found that those who were sedentary for 11 or more hours a day as compared to those...

There is an epidemic of childhood obesity and much is related to high fructose corn sugar and other sugars and sedentary lifestyles. We need to eliminate TV ads and educate parents and kids about healthy lifestyles.