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  According to an article in the December 2012 issue of the European Journal of Preventive Cardiology short term (less than one hour) exposure to bergamot essential oil lowered blood pressure and heart rate by 2 mm of mercury systolic and heart rate by 1.7 beats per minute. This is minimal but significant. Prolonged exposure (more than one hour) led...

Sleeping pills are a short term solution, but addiction and tolerance develop and they're no better than placebo, especially over the long haul. Relaxation is the key to allowing sleep. Pain, stress, hot flashes, depression, and sleep apnea are discussed. Treatment with drugs, herbs, supplements, essential oils are reviewed.          

  Love is wanting another person to be happy. It is unconditional. Most of what we call love is meeting our own needs and is a form of self love. Love is not just a personal emotional experience. Generally, we appreciate somone when they make us feel good. However, this is not loving them, we're loving their satisfaction of our needs. Making...