Return to Keywords
Articles by Keyword for
stressThis is out Library. Please click on the article title to view the details.
Marriage Brings Better Health
submitted by: admin on 10/10/2013
Being married brings better health and happiness through connection, sharing, companionship, and support. Many gain weight. Dr. Len and Nurse Vicki playfully look at the plusses and minuses of marriage.
Masked Hypertension
submitted by: admin on 10/10/2013
The definition of high blood pressure and what it is, is reviewed. Being "tense" leads to tense arteries and dealing with stress is critical. Complications are discussed. White coat hypertension is common and home blood pressures are more reliable.
MDs Fail to Promote Prevention
submitted by: admin on 10/10/2013
A Bastyr University study showed that patients with type 2 diabetes who were being followed by MDs did better in controlling blood sugar levels when they received naturopathic care over 6 months. This points out that MDs don't practice the lifestyle measures that naturopaths recommend. Prevention is for the most part given lip service in mainstream medicine.
Conventional...
Meditation is a Treatment for Heart Disease
submitted by: admin on 10/11/2013
A study published in the November 2012 edition of Circulation showed that people doing meditation (TM) had a 48% lower risk for a heart attack, stroke, or all cause mortality over 5 years compared to those who attended a health education class for the same time period. Meditators had a lower blood pressure and experienced less stress and anger.
Meditation Reduces Loneliness, Stress, and Inflammation
submitted by: admin on 02/19/2015
Many elderly people spend their last years alone as spouses pass and families scatter. Loneliness, however, takes more than a toll than just on emotions, it can have serious physical impact as well. We have known for some time that feeling lonely is linked to heart disease, Alzheimer's disease, depression and even on premature death.
UCLA researchers...
Melatonin and Exercise Help in Alzheimers Disease
submitted by: admin on 05/24/2016
Research from Barcelona on mice with genetic predisposition for Alzheimer's Disease showed that a combination of melatonin and exercise lowered their risk for developing the disease. This combination protected the brain from oxidative stress and from excesses of amyloid and tau proteins. It also improves energy production in the brain, which is...
Memory and Stress Lead to Early Re-admissions to the Hospital
submitted by: admin on 02/19/2015
Hospital re-admission rates were studied by Henry Ford Hospital researchers on patients with congestive heart failure. What they found was a bit surprising because it wasn't the severity of their congestive heart failure that determined re-admissions. They reported that a history of psychiatric problems such as depression, anxiety and other mood disorders...
More Diabetes Drugs Found to Cause Cancer
submitted by: admin on 10/11/2013
The Journal of the National Cancer Institute in August published an article showing that both Avandia and Actos increase bladder cancer by more than 400% compared to baseline incidence in diabetics. These drugs account for more than 20% of all drugs used to treat type 2 diabetes. Actos ranks 9th in the sales of all pharmaceutical drugs. This is remarkable...
Most Cancers are Preventable Today
submitted by: admin on 07/06/2016
An article published in Science Translational Medicine in March of 2012 concluded that 1/3 of all cancers were caused by smoking and another 20% from being overweight or obese. However, diet, exercise, sleep, and exposure to environmental toxins likely account for another 30-40% of all cancers. Genetic factors are not that common. The American Cancer Society...
Music Heals
submitted by: admin on 10/12/2013
People facing terminal illness can get great enjoyment from music...music heals. Studies on Australian pediatric wards showed that music therapy helped with pain relief, overall comfort, relaxation, elevated mood, and general well-being. Languages that connect us with spirit include imagery, sound/spoken words/music, movement/rhythm, art, ritual, and...
Never Be Fat Again
submitted by: admin on 10/29/2013
Raymond Francis wrote the book, Never Be Fat Again, and explains why being overweight is a symptom, not a cause for this disease. Much of the cause of obesity is related to inflammation in the body caused by an unhealthy lifestyle that includes a poor diet, lack of exercise and sleep, too much stress, and exposure to environmental chemicals. There is a lot...
Never Be Sick Again with Raymond Francis
submitted by: admin on 10/29/2017
We must take care of ourselves if we want to be healthy. Lifestyle is where wellness starts. There are common things that go wrong to cause disease. Most chronic diseases can be prevented. If all your cells are healthy you cannot be sick. There are only four ways that your cells can malfunction: genetic factors, poor nutrition, psychospiritual factors, toxic...
Night Shift Working is Not Healthy
submitted by: admin on 12/21/2024
Night shift work leads to disturbed sleeping patterns that can increase risk for osteoporosis, hypertension, diabetes, heart attacks, etc. Dfferences between acute and chronic stress are explained. Vitamin D production is compromised.
Obama/McCain Health Care Positions, Jan-2009
submitted by: admin on 12/21/2024
McCain is supporting big business and Obama is supporting health care for everyone through a single payer system. Today's system is not economically sustainable and is not preventive or based on self-care.
Obesity: The Many Causes
submitted by: admin on 10/12/2013
There are many causes for obesity and there's now an epidemic. The causes include hormone imbalances, emotional issues, lack of exercise, stress, insomnia, supersizing foods and microbe imbalances in the GI tract.
Orthomolecular Medicine with Richard Kunin, MD
submitted by: admin on 10/12/2013
Nutrient and toxic levels should be measured to maintain health.
Medicine has forgotten about Hippocrates and his views on food as medicine.
This style of medicine...
Overview on the Importance of Exercise
submitted by: admin on 02/19/2015
Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are important and the value of interval training is discussed. There are a myriad of benefits of exercise that include raising HDL cholesterol, lowering blood...
Peptic Ulcer Overview
submitted by: admin on 10/14/2013
Peptic Ulcers affect up to 10% of us over our lifetime. Symptoms generally include burning in the upper abdomen, dull aching pain, and sometimes nausea and vomiting, especially if they are complicated by hemorrhaging or perforation of the intestinal wall. Peptic ulcers occur in the esophagus, stomach and duodenum. H. pylori is believed to cause about 50% of all...
Personality Types and Heart Disease
submitted by: admin on 12/21/2024
Type A personalities and those who are self absorbed are at risk for heart attacks. Cynical distrust, chronic stress and depression are also likely related. There's much we can do to deal with this and lower inflammation.
Physical Exercise and Sex Can Be Associated with a Heart Attack
submitted by: admin on 10/14/2013
Regular physical activity has been identified as strongly associated with a decreased risk for cardiovascular disease and related mortality. However, episodic exercise such as sex, emotional stress, or intense physical exertion carries as much as a 3.5 times additional risk as a trigger for adverse cardiac events. Research documents that the risk of an adverse...
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises