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tai chi

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Chinese Exercises for the Elderly

submitted by: admin on 09/19/2013
Chinese exercises such as tai chi and qigong can help with balance, strength, and focus. As we age this gentle and easy exercise is doable. We lose 1-2% of our muscle mass every year after age 40. Staying fit helps delay or prevent both osteoporosis and Alzheimer's disease. Everyone can exercise; even imagery helps build muscle mass.    

Michael Mayer, Ph.D.

submitted by: admin on 04/16/2024
Michael Mayer, Ph.D.                                                                                                  ...

Placebo is as effective as drugs to prevent migranes in kids

submitted by: admin on 10/14/2013
  According to an article published in the January issue of the journal, Pediatrics, placebo is as effective as drugs in preventing migraine headaches in children. Only two drugs, Topamax and trazadone, worked better than placebo, and the very minimal benefits were not worth the risks from side effects.  The benefit of placebo was a reduction...

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