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A new survey of boomers and centenarians showed that more than half of the 100 year olds exercised nearly every day through yoga, bike riding, jogging, muscle strengthening, and even active sports such as soccer and tennis. They also maintained their social relationships and sense of humor. They ate better than boomers and got more sleep. Both groups believed...

The role of spirit in life leads the way for some people like Jim Parker who is a world champion tennis player. The choices we make in life have a lot to do with how it unfolds; so from that perspective we co-create our future. Tennis matches for a mature tennis pro like Jim are a dance with your partner who happens to be on the other side of the net. Your partner...

  Tennis elbow is a repetitive stress injury that results from improper stroke technique and occurs in the lateral epicondyle for backhands and the medial epicondyle for the serve and forehand. All too often the joint is treated with a cortisone injection and physical therapy and the person is told to return to playing tennis when the pain is resolved....

How we approach playing a tennis match has clear parallels with how we deal with life. Physical, mental, emotional and spiritual factors are all involved with preparation for a tennis match, just as it is with living life. Visualization is an important part of how we concentration. A tennis match is like a laboratory to experiment with how you can get the best...

Change often causes resistance for a lot of reasons. In medical practice there are both collegial and legal issues. The story of Dr. Len's transition in health care from disease care to health care and CAM is explored.            

  Well being includes physical, emotional, mental, and spiritual perspectives. The example of how a tennis player addresses a tennis match is discussed in this regard. What we think can be a self-fulfilling prophecy.