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  Despite differences in rituals and belief among the world's major religions (Buddhism, Muslims, Jews, Catholics, Protestants), spirituality often enhances health regardless of a person's faith according to researchers at the University of Missouri. Actually, anything you believe, whether in self, others, or spirit, has a powerful effect...

We are all looking for ways to de-stress and relax, and there are many ways to do this. Mindfullness Meditation promotes relaxation by encouraging being present with our challenges and accept them, rather than try to escape them. The Buddha taught that we should practice being with our problems and that when we do this we show up for life. The idea is to become...