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This practice of holistic medicine from India is the oldest of all lifestyles. It is about the knowledge of life. It originated as a preventive approach. There are 20 universal principles of Ayurveda that are used to evaluate all symptoms. Deficiencies and excesses are determined from the pulses and examing the tongue. Western medicine looks at the symptoms and...

The principles of Ayurveda are reviewed and the scope of its practice reviewed. Body types, diet and personality characteristics are explored. Ayurveda is more than a health care discipline, it is a lifestyle practice.

Emotions are constantly running through us. Thoughts come and we have an emotional response to them. We ride an emotional roller coaster when we identify these feelings as who we are rather than our true nature.            

We get caught up with the material world and forget about the practice of spiritual understanding that keeps us aware of the oneness of the universe. Connection to spirit takes us into the moment and away from fear.          

Ayurvedic wholeness is described. Separation from one another leads to fear. Our roots of consciousness arise from the wholeness of the cosmos and when we stray from this it leads to separation and conflict.

Thought is what controls us; it is our biggest addiction and it is fear based. This deification of the mind leads to our separation from spirit. Today’s world is immersed in this limited philosophy and it dooms us to live in fear.

As soon as we have expectations we have desires and the fear is that if we fail we won't be okay. Desire with attachments are the most challenging. Life isn't just about us individually as it is as a collective whole.